14.08.2019. 39 MAXIMUM week 32, 2019.
Lots of new personal records done at the training sessions during the week 32/2019 by the weightlifters of OAK's Next Generation Team.
Many of these new personal records were also much more than the Finnish records.
ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=OxqVB3KWENg&feature=em-uploademail
08.08.2019. 43 MAXIMUM week 36, 2019 .
Heavy lifts from the week 36/2019 done by the OAK's Next Generation Team lifters.
ВИДЕО ARIFINWEIGHTS (12 мин) ==> https://www.youtube.com/watch?v=VNnK5Th2mEU&feature=em-uploademail
20.08.2019. 40. MAXIMUM week 33, 2019 .
40. MAXIMUM week 33, 2019.
ВИДЕО ARIFINWEIGHTS (11 мин) ==> https://www.youtube.com/watch?v=n4h9k9VkPsg&feature=em-uploademail
05.09.2019. 41 Project MAXIMUM week 34, 2019 .
41 Project MAXIMUM week 34, 2019.
ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=91W4L8th0cA&feature=em-uploademail
06.09.2019. 42 MAXIMUM week 35, 2019 .
42 MAXIMUM week 35, 2019 .
ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=tWkBEKhj2rs&feature=em-uploademail
17.09.2019. 44 MAXIMUM week 37, 2019 .
OAK's Next Generation Team lifter Hannes (22y) tries to clean and jerk huge 200 kg and snatch 160 kg!!!
ВИДЕО ARIFINWEIGHTS (13 мин) ==> https://www.youtube.com/watch?v=a9U-tsqVl9Y&feature=em-uploademail
28.09.2019. 24 HANNES BREAKING RECORDS AT THE WORLD CHAMPIONSHIPS 25 9 2019 .
OAK,s Next Generation Team lifter Hannes (22y) lifted well at the senior World Championships in Pattaya, Thailand.
Hannes competed in the 109 kg weight category doing 341 (145+196).
His clean and jerk 196 kg is a new senior and under 23y Finnish Record and also senior Scandinavian Record, too.
His total 341 ties his own senior and junior under 23y Finnish Record.
ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=K-bz6KNRbDA&feature=em-uploademail
06.10.2019. 45 MAXIMUM week 38, 2019 .
Again dozens of new personal records were lifted at the trainings during the week 38 by the OAK's Next Generation Team lifters.
Hannes of course lifted huge weights.
ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=ma7feRvzL1s&feature=em-uploademail
07.10.2019. 46 MAXIMUM week 39, 2019 .
MAXIMUM week 39/2019
Hanno (16y) lifting big weights at the training during the week 39.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=Y8WNUABEpz4&feature=em-uploademail
09.10.2019. 47 MAXIMUM week 40, 2019 .
MAXIMUM week 40/2019
Hannes doing heavy training lifts.
OAK's Next Generation Team lifters doing a lot of new personal Records.
ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=dGhpyk2Nl3Q&feature=em-uploademail
14.10.2019. 48 MAXIMUM week 41, 2019 .
Again lots of new personal Records done by the OAK's Next Generation Team lifters during the week. And many of these new personal Records are better than the Finnish Records!!!
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ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=lm0xYKnZ5n8&feature=em-uploademail
25.10.2019. 49 MAXIMUM week 42, 2019 .
Again lots of great heavy lifts during the week 42/2019 done by the OAK's Next Generation Team lifters.
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ВИДЕО ARIFINWEIGHTS (9 мин) ==> https://www.youtube.com/watch?v=rDe_Qmi8jY8&feature=em-uploademail
28.10.2019. 50 MAXIMUM week 43, 2019 .
Again lots of new personal Records done during the training week 43/2019.
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ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=TQnNEFzYB50&feature=em-uploademail
12.11.2019. 51 MAXIMUM week 44, 2019 .
Again a lot of new personal records were done during the week 44/2019.
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ВИДЕО ARIFINWEIGHTS (11 мин) ==> https://www.youtube.com/watch?v=SHN0UEpKTaY&feature=em-uploademail
14.11.2019. 52 MAXIMUM week 45, 2019.
Again lots of new personal Records were done by the OAK's Next Generation Team and one of them was better than the Finnish record!
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ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=hvFs2ep2khE&feature=em-uploademail
21.11.2019. 53 MAXIMUM week 46, 2019.
Again lots of new personal Records done by the OAK's Next Generation Team lifters during the week 46.
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ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=3MCx-MJ1njk&feature=em-uploademail
24.11.2019. 54 MAXIMUM week 47, 2019 .
Again dozens of new personal training records were done during the week 47.
Väinö (17y) snatched 118 kg which is more than the junior Finnish record in his weight category.
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ВИДЕО ARIFINWEIGHTS (15 мин) ==> https://www.youtube.com/watch?v=Q73SAexI0Nw&feature=em-uploademail
04.12.2019. 55 MAXIMUM week 48, 2019 .
OAK's Next Generation Team lifters in action during the week 48/2019.
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ВИДЕО ARIFINWEIGHTS (9 мин) ==> https://www.youtube.com/watch?v=Cbqg1Vw7-UU&feature=em-uploademail
07.12.2019. 56 MAXIMUM week 49, 2019.
Lots of new personal records done by the OAK's Next Generation Team lifters during the week 49.
Our lifters use the so called Bulgarian style (Ivan Abadjiev) training system.
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ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=tyldor5ig-k&feature=em-uploademail
04.01.2020. 57 TRAINING CAMP IN CANARY ISLANDS Week 50, 2019.
OAK,s Next Generation Team's top lifters at the training camp in La Laguna, Tenerife on 16th of December 2019 to 13th of January 2020.
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ВИДЕО ARIFINWEIGHTS (9 мин) ==> https://www.youtube.com/watch?v=ii12sHwpdQE&feature=em-uploademail
06.01.2020. 58 Part2 TRAINING CAMP IN CANARY ISLANDS week 51, 2019 .
OAK's lifters doing huge training weights at the training camp in Tenerife.
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ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=dQbPdxa8od0&feature=em-uploademail
06.01.2020. 59 HANNES CLEAN AND JERKS 200 KG 27 12 2019.
Hannes clean and jerks 200 kg for the first time in his life on 27th of December 2019 in La Laguna Tenerife.
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ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=ZDZjM8NlSsA&feature=em-uploademail
09.01.2020. 60 TRAINING CAMP IN TENERIFE 17 12 2019 13 1 2020 Part 3 .
Part 3.
OAK'S WEIGHTLIFTERS AT THE TRAINING CAMP IN TENERIFA
WEEK 52/2019
OAK's weightlifters did some new personal Records at the trainings which were more than the Finnish Records.
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ВИДЕО ARIFINWEIGHTS (9 мин) ==> https://www.youtube.com/watch?v=8y4stEHdenY&feature=em-uploademail
16.01.2020. 61 OAK'S LIFTERS AT THE TRAINING CAMP IN TENERIFE week 1, 2020.
OAK's lifters at the training camp in Tenerife. This is their 4th and last week in La Laguna.
Wonder Lifter Hannes doing huge heavy training lifts during this week.
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ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=_qgYk7cdUq8&feature=em-uploademail
21.01.2020. 1. MAXIMUM week 2 & 3, 2020.
Hannes trying to snatch 160 kg at the training! And lots more new personal records done by the OAK's Next Generation Team lifters.
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ВИДЕО ARIFINWEIGHTS (13 мин) ==> https://www.youtube.com/watch?v=GZmb0NcYD7Q&feature=em-uploademail
02.02.2020. 2 MAXIMUM weeks 4 & 5, 2020.
2 MAXIMUM weeks 4 & 5, 2020.
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ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=03JRtAVip8g&feature=em-uploademail
18.02.2020. 3 MAXIMUM week 6, 2020.
3 MAXIMUM week 6, 2020.
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ВИДЕО ARIFINWEIGHTS (7 мин) ==> https://www.youtube.com/watch?v=FaE_ZbcJyDY&feature=em-uploademail
18.02.2020. 4 MAXIMUM week 7, 2020.
4 MAXIMUM week 7, 2020.
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ВИДЕО ARIFINWEIGHTS (11 мин) ==> https://www.youtube.com/watch?v=vLQnuzQkMx8&feature=em-uploademail
27.02.2020. 5 MAXIMUM week 8, 2020.
5 MAXIMUM week 8, 2020.
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ВИДЕО ARIFINWEIGHTS (10 мин) ==> https://www.youtube.com/watch?v=fo7h7IvDYCU&feature=em-uploademail
01.03.2020. 6 MAXIMUM week 9, 2020.
6 MAXIMUM week 9, 2020.
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ВИДЕО ARIFINWEIGHTS (11 мин) ==> https://www.youtube.com/watch?v=RlguXQVH4AU&feature=em-uploademail
09.03.2020. 7 MAXIMUM week 10, 2020.
7 MAXIMUM week 10, 2020.
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ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=UDIJSH37lUQ&feature=em-uploademail
15.03.2020. 8 MAXIMUM week 11, 2020.
OAK's Next Generation Team lifters improved their personal Records at their trainings during the week 11/2020.
The most improved lifter of the week was Roosa (20y).
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ВИДЕО ARIFINWEIGHTS (9 мин) ==> https://www.youtube.com/watch?v=ypf6IQvfSy4&feature=em-uploademail
26.03.2020. 12 MAXIMUM week 12, 2020.
OAK's Next Generation Team lifters doing a lot of new personal Records at their trainings during the week 12/2020.
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ВИДЕО ARIFINWEIGHTS 13 мин) ==> https://www.youtube.com/watch?v=JR4eqa4Bqic&feature=em-uploademail
31.03.2020. 13 MAXIMUM week 13, 2020.
OAK's Next Generation Team weightlifters in action during the training week 13/2020.
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ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=JegmpEhzWDY&feature=em-uploademail
06.04.2020. 14 MAXIMUM week 14, 2020.
Lots of new personal records done by the OAK's Next Generation Team weightlifters during the week 14/2020.
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ВИДЕО ARIFINWEIGHTS (13 мин) ==> https://www.youtube.com/watch?v=1A7txnV4lTA&feature=em-uploademail
12.04.2020. 15 MAXIMUM week 15, 2020.
OAK's Next Generation Team young weightlifters did again some new personal Records during the week 15/2020.
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ВИДЕО ARIFINWEIGHTS (11 мин) ==> https://www.youtube.com/watch?v=oHBKrbU13i4&feature=em-uploademail
22.04.2020. 16 MAXIMUM week 16, 2020.
16 MAXIMUM week 16, 2020.
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ВИДЕО ARIFINWEIGHTS (12 мин) ==> https://www.youtube.com/watch?v=_8Jll8DSQRc&feature=em-uploademail
01.05.2020. 17 MAXIMUM week 17, 2020.
OAK's weightlifters in action during the training week of 17/2020.
Lifters did lots of new personal Records at the training.
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ВИДЕО ARIFINWEIGHTS (13 мин) ==> https://www.youtube.com/watch?v=F7HLW_X6jJ0&feature=em-uploademail
01.05.2020. 18 MAXIMUM week 18, 2020.
OAK's lifters did huge amount of new personal Records at the maximum training sessions during the week 19/2020.
Väinö (18y) even tried to snatch more than the junior Finnish record.
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ВИДЕО ARIFINWEIGHTS (13 мин) ==> https://www.youtube.com/watch?v=lvxN0VpSGeU&feature=em-uploademail
11.05.2020. 19 MAXIMUM week 19, 2020.
Great week for the OAK's weightlifters. Lots of new personal records were made.
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ВИДЕО ARIFINWEIGHTS (12 мин) ==> https://www.youtube.com/watch?v=2AjUFsxDtUE&feature=em-uploademail
19.05.2020. 20 MAXIMUM week 20, 2020.
OAK's lifters did again lot of new personal records at their maximum training sessions during the week 20/2020.
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ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=X11gi6B2BhE&feature=em-uploademail
28.05.2020. 21 MAXIMUM week 21, 2020.
OAK's weightlifters improved their records at their trainings during the week 21/2020.
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ВИДЕО ARIFINWEIGHTS (13 мин) ==> https://www.youtube.com/watch?v=cyq1e7DQp-o&feature=em-uploademail
06.06.2020. 22 MAXIMUM week 22, 2020.
OAK's lifters doing lots of new personal records at the training sessions during the week 22/2020.
Hanno (16y) even tried to snatch more than the Finnish and Nordic Record.
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ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=sDdEq4Avdeo&feature=em-uploademail
07.06.2020. 23 MAXIMUM week 23, 2020.
Väinö (18y) was the OAK's most improved lifter of the training week of 23/2020.
He clean and jerked new personal record 155 kg which is more than the junior u20y Finnish and Nordic record in his weight caregory.
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ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=z3w7HHb6yu4&feature=em-uploademail
26.06.2020. 24 MAXIMUM week 24, 2020.
OAK's Next Generation Team lifters in action!
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ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=FGNFi1knu6o&feature=em-uploademail
01.07.2020. 25 MAXIMUM week 25, 2020.
OAK's lifters in action!!
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ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=JXAyapSsoRk&feature=em-uploademail
09.07.2020. 26 MAXIMUM week 26, 2020.
OAK's Next Generation Team lifters doing their heavy training during the week 26/2020.
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ВИДЕО ARIFINWEIGHTS (11 мин) ==> https://www.youtube.com/watch?v=CpEHx2tkUMs&feature=em-uploademail
12.07.2020. 27 MAXIMUM week 27, 2020.
Heavy training week!
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ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=ZEfa1qjuekM&feature=em-uploademail
15.07.2020. 28 MAXIMUM week 28, 2020.
OAK's Next Generation Team lifters doing their heavy lifts before a competition.
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ВИДЕО ARIFINWEIGHTS (11 мин) ==> https://www.youtube.com/watch?v=KMO6sJcZXHc&feature=em-uploademail
08.08.2020. 29 MAXIMUM week 29, 2020.
Again some of the Finnish top lifters doing their weekly training in our Arcti Home Gym.
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ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=PdAg5krRsEY&feature=em-uploademail
13.08.2020. 32 MAXIMUM week 32, 2020.
Finnish record lifts at the training!
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ВИДЕО ARIFINWEIGHTS (12 мин) ==> https://www.youtube.com/watch?v=8_dQe07a0Vc&feature=emb_logo
08.08.2020. 30 MAXIMUM week 30, 2020.
Heavy training of the OAK's Next Generation Team lifters.
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ВИДЕО ARIFINWEIGHTS (9 мин) ==> https://www.youtube.com/watch?v=Tm_6FCvj7Pw&feature=em-uploademail
10.08.2020.31 MAXIMUM week 31, 2020.
Heavy lifts!
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ВИДЕО ARIFINWEIGHTS (10 мин) ==> https://www.youtube.com/watch?v=V18wfbCPL7g&feature=em-uploademail
20.08.2020. 33 MAXIMUM week 33, 2020.
Hanno (17y) snatches at the training 135 kg which is over the youth u17y Finnish & Nordic record.
Also Hanno's training total 295(135+160) exceeds the Finnish & Nordic record.
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ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=9TWzlr8_f_Q&feature=youtu.be
25.08.2020. 34 MAXIMUM week 34, 2020.
Lots of great heavy training lifts from the week 34/2020.
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ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=j_8P2Pcic90&feature=youtu.be
13.10.2020. Training camp in Lainio.
Training camp in Lainio.
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ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=FCis-HHi6Lw&list=WL&index=2
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=a6s_pTX4dYo&list=WL&index=2
ВИДЕО ARIFINWEIGHTS (7 мин) ==> https://www.youtube.com/watch?v=Fv0KU8WUpc0&list=WL&index=2
17.10.2020. Maximum lifts in Lainio Gym & Arctic Home Gym.
Maximum lifts in Lainio Gym & Arctic Home Gym.
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ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=Zn64yx1KC3E&list=WL&index=4
17.10.2020. Last training camp day in Lainio.
Hannes (23y) did 140 in the snatch and 180 kg in the clean and jerk...in the front squat Hannes did an easy 220 kg...
Hanno (17y) did 130 kg snatch and 150 kg clean and jerk...in the back squat...
Veljekset Hannes ja Hanno tekivät hyvät maksimitreenit tänä iltana Lainiossa...
Hannes teki 140 tempauksessa ja 180 työnnössä...
Etukyykystä nousi 220 kg...
Hanno puolestaan tempaisi 130 ja työnsi 150...takakyykystä nousi 190 kiloa...
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ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=8RPZazh1SsM&list=WL&index=2
22.10.2020. Great spirit at tonight's training 22.10.2020 in the Arctic Home Gym.
I have lots of lifters which I coach in the training group named OAK's Next Generation Team...
My lifters do their training in our Arctic Home Gym...1-4 lifters at the same time... tonight's group we had 5 lifters doing their training together...great spirit at the training...
Smaller groups gives possibility to better coaching...now I have more time per a lifter compared to the situation that all my lifters would train at the same time...
Lifters are improving faster and better now...
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ВИДЕО ARIFINWEIGHTS (1 мин) ==> https://www.youtube.com/watch?v=qPz8mJgEkqs&list=WL&index=4
23.10.2020. Mad Max Friday.
Mad Max Friday.
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ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=4F5RZOJlrpQ&list=WL&index=4
25.10.2020. Heavy Duty 24.10.2020.
Hannes and some other OAK's Next Generation Team weightlifters doing their heavy duty today...
And yes, we had a comp today in Santasport Institute...
Johanna and Hanno of the Next Generation Team did new Finnish and Nordic records...
Johanna won females 49 kg weight category doing new Masters Finnish records... snatch 50 kg (+7 kg), clean and jerk 55 kg (+3 kg)...also total 105 kg was new Finnish record (+10 kg)...
Hanno (17y) snatched new u17y Finnish and Nordic record 136 kg...Hanno did very good try with 140 kg in the snatch, too...
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ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=qbSaRY5ztB4&list=WL&index=3
27.10.2020. Monday's new records!
Lots of new personal records were done at the training sessions on Monday in the Arctic Home Gym...
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ВИДЕО ARIFINWEIGHTS (8 мин) ==> https://www.youtube.com/watch?v=utJnPh2juMc&list=WL&index=5
31.10.2020. 31. lokakuuta 2020.
Lots of new personal and Ginnish records were made at the Friday's Mad Max Training Sessions...
Johanna (47y) clean and jerked new pr 62 kg, which is 7 kilos more than the Masters F45 Finnish record in the females 49 kg weight category.....
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ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=DY56GiFPgKU&list=WL&index=2
01.11.2020. Maximum 31.10.2020.
OAK'S Next Generation Team weightlifters tested their maximums on Saturday...
Good results....
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ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=_VH39XPI7ks&list=WL&index=3
03.11.2020. Heavy Duty.
OAK's Next Generation Team weightlifters Elias (26y), Hanno (17y) and Hannes (23y) are the top male lifters of this training group...
These top lifters train two times a day.....
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ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=nnfey9AbEF8&list=WL&index=3
07.11.2020. Hanno is ready for the weightlifting u17y online World Cup on 11th to 18th of November 2020.
Hanno (17y) and Veeti (13y) did new personal records at the max training sessions today in the Arctic Home Gym...
Hanno snatched new pr 137 kg, which is more than the u17y Finnish & Nordic record....
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ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=FflRDD-k4E4&list=WL&index=3
06.11.2020. MAXIMUM The Arctic Home Gym.
Geat results at the training sessions today in the Arctic Home Gym...
Johanna (47y) did new personal records in every dicipline... snatch 52...clean and jerk 65 kg... training total 117(52+65) was also a new pr...front squat
GHz100 kg was easy....and back squat 92 was light, too...
Kai (12g) did new training pr 54 kg in yhe cleakj...
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ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=Sl9diRdKH-4&list=WL&index=3
11.11.2020. Girl Power 11.11.2020 The Arctic Home Gym.
Johanna (48y), Suvi (28y) and Roosa (21y) doing their training tonight in the Arctic Home Gym... these girls have great team spirit.....
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ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=q7EGgtK0z3Y&list=WL&index=2
12.11.2020. Hanno lifting new Finnish and Nordic records 12.11.2020.
Hanno (17y) is training for the u17y online World Cup...tonight Hanno did a good training session snatching 140 and clean and jerking 165 which gave him a total of 305...
The snatch 140 is 4 kilos more than the youth u17y Finnish and Nordic record...
Also the training total 305 (140+165) is 5 kilos more than the u17y Finnish and Nordic record...
Older brother Hannes did lighter session tonight snatching triple with 130 and clean and jerking triple with 160.....
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ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=KvmNnZCtiN8&list=WL&index=3
Mad Max Friday 13.11.2020 The Arctic Home Gym.
Great results at the Friday's Mad Max Training sessions in the Arctic Home Gym...
Hienoja tuloksia perjantain maksimitreeneissä kotisalilla...
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ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=IEyoRQrB60w&list=WL&index=3
14.11.2020. Saturday's lifts done in the Arctic Home Gym on 14th of November 2020.
Some lifts from Saturday done in the Arctic Home Gym....
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ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=inIx7-SuHPc&list=WL&index=11
Busy Day 16.11.2020 The Arctic Home Gym.
We had a busy day in the Arctic Home Gym today...
One third of my lifters train twice a day and two third train once a day....
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ВИДЕО ARIFINWEIGHTS (6 мин) ==> https://www.youtube.com/watch?v=HT4TiafkueE&list=WL&index=3
OAK's reserve lifter Suvi doing a heavy duty in Tampere 21.11.2020.
OAK's reserve lifter Suvi (28y) did good training in Tampere on 21st of November 2020...
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ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=BwtYFV1xGyg&list=WL&index=3
Heavy Duty 23.11.2020 The Arctic Home Gym.
OAK's Next Generation Team weightlifters doing their heavy duty in the Arctic Home Gym on Monday....
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ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=YM5wJlryWTY&list=WL&index=3
Heavy Duty 24.11.2020 The Arctic Home Gym.
The young weightlifters of the OAK's Next Generation Team did their heavy training today...
OAK won the Finnish Championships for the clubs last Saturday in Tampere and the trophy was today in the Arctic Home Gym...our young weightlifters were very happy to be able to see the big trophy in live...and of course a lot of photos were taken....
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ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=PImtqJMb_Qs&list=WL&index=2
Mad Max Friday 27.11.2020 The Arctic Home Gym.
Bulgarian style maximum training sessions on Friday....
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ВИДЕО ARIFINWEIGHTS (8 мин) ==> https://www.youtube.com/watch?v=VzellC5j9T0&list=WL&index=1&t=6s
Mad Max Saturday 28.11.2020 The Arctic Home Gym.
Also Saturday's max training sessions in the Arctic Home Gym were great...OAK's Next Generation Team weightlifters lifted huge weights and new records were done, too...
Hanno (17y) snatched 136 kg which is the same as the youth u17y Finnish and Nordic record...
Hanno tried to snatch huge 141 kg...this snatch would have been the heaviest snatch ever for such a young lifter in Finland...
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ВИДЕО ARIFINWEIGHTS (7 мин) ==> https://www.youtube.com/watch?v=MsWn-CM1Iyw&list=WL&index=2
New Records 30.11.2020 The Arctic Home Gym.
Some heavy training lifts from the Monday night's training sessions...
Muutamia raskaita harjoitusnostoja maanantai-illan treeneistä......
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ВИДЕО ARIFINWEIGHTS (7 мин) ==> https://www.youtube.com/watch?v=uNVJUyVZUy4&list=WL&index=2
Heavy Training 3.12.2020 The Arctic Home Gym.
OAK's Next Generation Team lifters did great training sessions in our Arctic Home Gym today...
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ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=rZTGoMOqlcU&list=WL&index=6
Record Lifts 4.12.3020 The Arctic Home Gym.
Great max training day today...OAK's Next Generation Team lifters did some great results today...
Johanna (48y/49 kg) was the big gun today...
Johanna snatched 52 kg which is 2 kilos more than the Masters F45y Finnish record...in the clean and jerk Johanna did 60 kg which is 2 kilos over Masters F45y Finnish record...
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ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=xs8ztbozP3s&list=WL&index=1
Big training lifts of the OAK's Next Generation Team weightlifters 8.12.2020 The Arctic Home Gym.
Here is all the big training lifts of the OAK's Next Generation Team weightlifters from today...
Great lifts and some of them were new personal records....
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ВИДЕО ARIFINWEIGHTS (6 мин) ==> https://www.youtube.com/watch?v=_H7c1pQJex0&list=WL&index=17
11.12.2020. Training before a competition.
OAK will organize a Club Championships this Saturday in the Santasport Institute...
On the video is some lifts from tonight's training in our Arctic Home Gym...
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ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=Dm8Qsb7FQAg&list=WL&index=3
Training After A Competition 14.12.2020 The Arctic Home Gym.
On the video how the OAK's Next Generation Team weightlifters train after a competition...
Next big competitions are after two months.....
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ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=5FVR4jDdIe0&list=WL&index=5
Training and more training! 15.12.2020 The Arctic Home Gym.
Years lasting heavy and smart training is a must if you want to become a top level weightlifter...
On the video is OAK's Next Generation Team weightlifters doing their training today in the Arctic Home Gym.....
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ВИДЕО ARIFINWEIGHTS (9 мин) ==> https://www.youtube.com/watch?v=NbMF6QqFusg&list=WL&index=5
Girl Power 16.12.2020 The Arctic Home Gym.
Strong weightlifting girls of the OAK's Next Generation Team did good training tonight in the Arctic Home Gym.....
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ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=37nPruODkBk&list=WL&index=6
I'll be back 27.12.2020.
Hannes (24y) did good training session tonight in our Arctic Home Gym...
Hannes did double with 140 kg in the snatch, 170 kg in the clean and jerk and 230 kg in the back squat...
I have coached Hannes 8 years now...we are a good and well functioning team with Hannes....
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ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=fHcnxL5lwZM&list=WL&index=6
Mad Max Friday 18.12.2020.
Heavy training lifts from Friday's max sessions....
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ВИДЕО ARIFINWEIGHTS (6 мин) ==> https://www.youtube.com/watch?v=fp85iR6o9Zo&list=WL&index=3
A Day Before Christmas. 23.12.2020 The Arctic Home Gym.
A Day Before Christmas. 23.12.2020 The Arctic Home Gym...
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ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=qyDN2ONlKug&list=WL&index=2
Christmas Training 24.12.2020.
Your body doesn't know what day it is...only your brains know....
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ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=cPJH9IqZfYs&list=WL&index=3
MAXIMUM 1.1.2021 OAK's Next Generation Team Weightlifters.
OAK's Next Generation Team weightlifters did lot of new personal records at their max training sessions today in our Arctic Home Gym......
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ВИДЕО ARIFINWEIGHTS (7 мин) ==> https://www.youtube.com/watch?v=HGZB4GZi71o&list=WL&index=8
MAXIMUM 2.1.2021 OAK's Next Generation Team Weightlifters.
Saturday's max training sessions done...OAK's Next Generation Team weightlifters did many new personal records...
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ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=AxHu-99T9M8&list=WL&index=7
Monday's training OAK's Next Generation Team 4.1.2021.
Two months left to the Seniors Weightlifting Finnish Championships...
At the moment the training is heavy and demanding for the lifters...
Three female lifters and two male lifters from my training group, OAK's Next Generation Team, will compete at the Nationals...
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ВИДЕО ARIFINWEIGHTS (6 мин) ==> https://www.youtube.com/watch?v=AApyZfDWhzo&list=WL&index=8
How OAK's Next Generation Team weightlifters train? 5.1.2021.
OAK's Next Generation Team top weightlifters Hannes, Hanno and Saara doing their training tonight in the Arctic Home Gym...
Hannes (24y) is the silver medalist in the 102 kg weight category from the World Cup Competition in Roma on 2020...
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ВИДЕО ARIFINWEIGHTS (6 мин) ==> https://www.youtube.com/watch?v=bPHdQiOuNoA&list=WL&index=13
My Weightlifting Girls 6.1.2020 The Arctic Home Gym.
My weightlifting girls Saara, Emma, Johanna, Suvi and Roosa did good training session tonight in the Arctic Home Gym...
These girls got total of 6 gold medals at the Finnish Championships of the different age groups and one gold medal at the u17y Nordic Championships during the year 2020 and made 18 new Finnish records...
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ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=Ulhd8TxFpk0&list=WL&index=21
Brothers Hannes & Hanno 7.1.2021 The Arctic Home Gym.
The year 2020 was very successfull for our training group, named the OAK's Next Generation Team...
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ВИДЕО ARIFINWEIGHTS (1 мин) ==> https://www.youtube.com/watch?v=LCpNQBcsrCk&list=WL&index=6
OAK's Next Generation Team weightlifters did 20 new personal records today! 8.1.2021.
Great training day today...OAK's Next Generation Team lifters broke 20 personal records at their training.....
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ВИДЕО ARIFINWEIGHTS (8 мин) ==> https://www.youtube.com/watch?v=F4gLX1dDovM&list=WL&index=18
Saturday's Morning Maximums 9.1.2021 The Arctic Home Gym.
Suvi (28y/49 kg) tested her new technique and my youngest team members Ukko (9y/28 kg) and Torbjörn (10y/31 kg) test their real maximums...
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ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=I3BtbPifMNE&list=WL&index=5&t=33s
Hannes breaks personal records! 9.1.2021 The Arctic Home Gym.
Hannes had great training day today...at the night training he snatched an easy 150 kg, clean and jerked an easy 185 kg (miss with 190) and back squatted a new personal record 265 kg...
Hannes tried to back squat 276 kg, but this time it was a little bit too much...
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ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=wFLxTuLygf0&list=WL&index=6
Preliminary Schools Weightlifting Academy 11.1.2021 Santasport Institute.
Preliminary School (7-9th grade) Weightlifting Academy start today at the Santasport Institute...
I have coached academy lifters many, many, years in the Sports Institute...
The OAK's Next Generation Team lifters did also gppd training sessions in our Arctic Home Gym today...
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ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=Y6i0cQ-BGs4&list=WL&index=9
Weightlifting Kids of OAK'S Next Generation Team doing their training. 21.1.2021.
My youngest team members Lauri (7y), Ukko (9y) and Torbjörn (10y) did good training session in our Arctic Home Gym...
It seems that I need to build a bigger home gym...so many people are willing to start to train weightlifting......
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ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=hyxS5EBqSUA&list=WL&index=2
Mad Max Friday 22.1.2021 The Arctic Home Gym.
OAK's Next Generation Team weightlifters doing their heavy training sessions today in our Arctic Home Gym...
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ВИДЕО ARIFINWEIGHTS (12 мин) ==> https://www.youtube.com/watch?v=HsQ-A3a42lI&list=WL&index=7
Mad Max Saturday 23.1.2021 The Arctic Home Gym.
OAK's Next Generation Team weightlifters doing their heavy training on Saturday.....
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ВИДЕО ARIFINWEIGHTS (9 мин) ==> https://www.youtube.com/watch?v=FQRwtw9CD2I&list=WL&index=2
Hannes training 4 days before a competition. 26.1.2021 The Arctic Home Gym.
I have coached Hannes over 8,5 years now...Hannes was an ice-hockey player when he start to do a weightlifting training to become a better ice-hockey player...
Well, after six months weightlifting training Hannes changed to weightlifting and left ice-hockey...
Now Hannes has clesn snd jerked 200 kg at the training and 197 kg at the competition...his training snatch record is 156 kg and competition snatch record is 151 kg...
In the video Hannes doing his second training for today in our Arctic Home Gym....
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ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=mWWDChWtfqg&list=WL&index=7
04.02.2021. Training the 7-10 years old weightlifters.
Typical training session of the OAK's Next Generation Team 7-10 years old weightlifting kids.....
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ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=pboZWU1Jvio&list=WL&index=81
OAK's Next Generation Team Weightlifters At The Training Camp In Lainio 5-7.2.2021 Day 1 1st day.
Training camp for the OAK's Next Generation Team weightlifters start on Friday night in Lainio...
Good training in Lainio gym...
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ВИДЕО ARIFINWEIGHTS (9 мин) ==> https://www.youtube.com/watch?v=6zvB2sUk97E&list=WL&index=94
Day 2 Morning session in Lainio. 6.2.2021 OAK'S Next Generation Team.
Our morning session on day 2 at the training camp in Lainio....
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ВИДЕО ARIFINWEIGHTS (7 мин) ==> https://www.youtube.com/watch?v=T0hC_p07ARw&list=WL&index=100
MAXIMUM IN LAINIO GYM 6.2.2021 OAK's Next Generation Team.
Tonight OAK's Next Generation Team weightlifters did maximum training in the Lautio Gym...
Lots of new personal records were done at the training session...
The most improved lifter of the week was Lenni (14y)...Lenni snatched a new personal record 60 kg and clean and jerked first 76 kg and then a huge 80 kg...both lifts were new personal records as was the total 140 kg, too...
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ВИДЕО ARIFINWEIGHTS (6 мин) ==> https://www.youtube.com/watch?v=lRYo8sxlcrA&list=WL&index=78
Record Weights In Lainio 7.2.2021.
Big weights!!!!
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ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=sCdGH76q6cU&list=WL&index=81
Huge Personal Records Done By Hannes And Hanno in Lainio 7.2.2021.
ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=3trdG9kv-IE&list=WL&index=45
Preliminary Schools Weightlifting Academy of Santasport Institute 8.2.2021.
ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=nwrQ7lTwNJs&list=WL&index=2
Preliminary Schools Weightlifting Academy Lifters Of The Santasport Institute 9.2.2021.
The Preliminary Schools Weightlifting Academy is a good place to learn to train and live like a professional weightlifter...
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ВИДЕО ARIFINWEIGHTS (1 мин) ==> https://www.youtube.com/watch?v=zbKp2r3vywY&list=WL&index=1
Saara (14y) snatches Finnish record 11.2.2021.
Preliminary Schools Weightlifting Academy lifters did good maximum training this afternoon in the gym of Santasport Institute...
Saara (14y) tried to snatch u15y Finnish record weight 47 kg but miss it in a narrow margin...Saara competes in the 45 kg weight category...
Elias (13y) clean and jerked a new pr 53 kg and his total 98(45+53) was a new personal training record...
Jaakko (15y) snatched a new personal record 64 kg...Jenna (13y) snatched 52 kg and almost succeeded with 54 kg, which ties her personal record...
Coach is very happy.....
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ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=_8W1dZBJL3Q&list=WL&index=1
Academy lifters did lots of personal records today. 12.2.2021.
Santasport Institute's Preliminary Schools Weightlifting Academy end today...
Young academy weightlifters did good morning training improving their personal records.....
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ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=mG-yKFGDD88&list=WL&index=4
Mad Max Friday 12.2.3021 The Arctic Home Gym.
OAK's Next Generation Team weightlifters did good maximum training sessions today in our Arctic Home Gym...
Lots of new personal records were done...
Johanna (48y) did new pr in the front squat 91 kg, in the back squat 102 kg, in the snatch 57 kg, in the clean and jerk 68 kg and in the clean pull 104 kg....
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ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=jNwwr09DSbE&list=WL&index=5
Mad Max Saturday 13.2.2021.
Great Mad Max Saturday for the OAK's Next Generation Team weightlifters today...
Lots of new personal records were made...
Hannes (24y) back squatted huge 261 kg and 276 kg...
Hanno (17y) snatched 135 kg and 142 kg.....
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ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=0cuyHg10SY4&list=WL&index=3
Monday's Training 15.2.2021.
OAK's Next Generation Team young weightlifters doing heavy lifts at their training sessions today in the Arctic Home Gym...
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ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=ww6ZO9f1Ers&list=WL&index=3
Mad Max Friday 19.2.2021.
Great Mad Max Friday for the OAK's Next Generation Team weightlifters in the Arctic Home Gym...
Lots of new personal records were made at the training sessions by the lifters...
Our "Evergreen" lifter Johanna (48y) did great new personal records in the front squat 92 kg, back squat 103 kg, clean pull 105 kg and snatch 57 kg.....
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ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=--JiDKgl8jA&list=WL&index=2
My old top lifters named Legends 20.2.2021.
It was nice to see my former top lifters I coached years ago...they came to see their old coach and Raija...
Boys did a good training session in our Arctic Home Gym...it was like in old days...I was watching and coaching and my lifters were lifting...
Thank you my belowed lifters...it was a great honour for me to be able to coach you...
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ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=fAFZULEVjxE&list=WL&index=3
Hannes back squats huge 280 kg, clean and jerks an easy 190 kg.
Hannes back squats new personal record 280 kg...this is 15 kg more than his former old record...
Hannes clean and jerked an easy 190 kg...
Hannes back squatted more than his coach has done (275 kg)...
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ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=95bbD-ri6jo&list=WL&index=4
Young Weightlifting Lions Of The OAK's Next Generation Team 22.2.2021.
Young Weightlifting Lions of the OAK's Next Generation Team doing their training in the Arctic Home Gym...
Efficient technique is the most important thing to learn for the young weightlifters...that is why my lifters have so much snatches and clean and jerks in their program...
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ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=GiGfONeemrg&list=WL&index=36
Big Lions Lift Big Weights! 22.2.2021.
Big Weightlifting Lions of the OAK's Next Generation Team, named Hannes (24y) and Hannes (17y), lifting big training weights on Tuesday night...
Hannes back squatted new triple personal record 251 kg...
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ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=ANsMBo8UTbs&list=WL&index=37
Technique, technique, technique. 24.2.2021.
Today my lifters concentrated to improve their technique at the training sessions....
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ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=ZEeE3G_zLtc&list=WL&index=7
Big Lions are resting. 25.2.2021.
Big Lions Hannes and Hanno did two light training sessions today...
On Saturday Hannes and Hanno will test their maximums... I would like to see new personal records.....
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ВИДЕО ARIFINWEIGHTS (1 мин) ==> https://www.youtube.com/watch?v=RjMC8rALa8U&list=WL&index=3
Mad Max Friday! 26.2.2021.
Half of my lifters tested their maximums today...some great new personal records were made...
Johanna and Roosa improved their records in the squats and Johanna also in the clean pull...
The second half of my OAK's Next Generation Team lifters will test their maximums tomorrow...
Will be interesting to see what kind of weights the Big Lions Hannes and Hanno will lift tomorrow.....
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ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=IYIGyzE-ub4&list=WL&index=18
Mad Max Saturday. 28.2.2021.
The young Lions and Lioness of OAK's Next Generation Team did a lot of new personal records at the training sessions today in the Arctic Home Gym...
My youngest lifters improved the most of their personal records this time...brothers Torbjörn (10y) and Ukko (9y) and sisters Saara (14y) and Emma (12y) and also Veeti (14y) were in a good lifting mode by improving their personal records...
It is great to have so many talented young lifters in this group...after a couple of years they will represent Finland at the International level competitions.....
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ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=lCNVPiWr1yw&list=WL&index=2
Monday starts the week. 02.3.2021.
Many lifters say that Monday is the most difficult day to train...it is like to try to start a car in a freezing cold morning...
On the video OAK's Next Generation Team weightlifters doing their Monday's training today...
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ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=W7gcZJOLpRg&list=WL&index=2
Big Young Weightlifting Lion Hanno (17y) doing his Bulgarian style training. 02.3.2021.
The Big Lion Hanno (17y) has done weightlifting around 6 years and won Finnish and Nordic Championships in the u15y and u17y age categories and done lots of Finnish and Nordic records...
Hanno has also won 3 Bronze medals at the u15y European Championships in Milan, Italy, on 2018...
Tonight Hanno's second training session in the Arctic Home Gym was an easy one...Hanno is enjoying a light week after two heavy weeks....
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ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=VwqaU87b-qo&list=WL&index=2
Only 10 years old weightlifting kid snatches four reps set with the weight of his own bodyweight. 04.3.2021.
If only 10 years old weightlifting kid can snatch his/her own bodyweight by a 4 reps set, it tells a lot to the coach...
OAK's Next Generation Team weightlifter Torbjörn (10y) snatched 30 kg (his own bodyweight) by four reps set today in our home gym...this is great results...Everybody can try to snatch his/her own bodyweight by a 4 reps set in the gym....
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ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=Q9qudivTAsg&list=WL&index=3
6. maaliskuuta 2021. 06.03.2021.
Saara, Johanna and Kai did huge weights at the max training sessions today in The Arctic Home Gym...
Saara (14y) tried to snatch u15y Finnish record in the girls 45 kg weight category...
Johanna (48y) snatched 53 kg which is more than the Masters F45-49y Finnish record in the 49 kg weight category...
Only 12 years old Kai back squatted new pr 71 kg...
Coach is happy....
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ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=1tomn-6JEz0&list=WL&index=13
Big Lion Hannes lifts Huge Weights! 06.03.2021.
ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=eV3KFV1EHOY&list=WL&index=25
OAK's Next Generation Team Weightlifting Lions Breaking Finnish Records! 08.03.2021.
ВИДЕО ARIFINWEIGHTS (16 мин) ==> https://www.youtube.com/watch?v=zgTiT_AEWu4&list=WL&index=4
Weightlifting & Cross-Country Skiing. 09.03.2021.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=Vr7_bfjvCq4&list=WL&index=4
Wilhelmina and Stina learning technique together with our lifters. 10.03.2021.
ВИДЕО ARIFINWEIGHTS (6 мин) ==> https://www.youtube.com/watch?v=LsNM06Y9lgA&list=WL&index=6
Heavy lifting & hard cross-country skiing. 11.03.2021.
ВИДЕО ARIFINWEIGHTS (6 мин) ==> https://www.youtube.com/watch?v=ruF0fkyyiDE&list=WL&index=14
Big Lion Hannes training for the European Championships 11.3.2021.
ВИДЕО ARIFINWEIGHTS (1 мин) ==> https://www.youtube.com/watch?v=TaCKUqH53LM&list=WL&index=34
Some personal records at the this morning's Arctic Training. 12.3.2021.
ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=XCbqK9WyH00&list=WL&index=31
The Big Lion Hannes tries to snatch 160 and clean and jerk 205 kg! 13.03.2021.
ВИДЕО ARIFINWEIGHTS (1 мин) ==> https://www.youtube.com/watch?v=isj8Mu-7Q7g&list=WL&index=41
Monday's Big Weights! 15.03.2021.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=SqZ3q2CUq2U&list=WL&index=29
Torbjörn (10y) doing his Tuesday's training. 16.03.2021.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=8fa4wW8wj88&list=WL&index=27
The King Lion Hannes (24y) doing new double personal records 145 & 185 kg! 17.03.2021.
ВИДЕО ARIFINWEIGHTS (1 мин) ==> https://www.youtube.com/watch?v=tB3hitBgEWU&list=WL&index=11
MAD MAX FRIDAY! 19.3.2021.
ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=FZmcpsJhU1A&list=WL&index=9
The Lion King Hannes clean and jerks 200 kg and snatches 158 kg!!! 21.3.2021.
ВИДЕО ARIFINWEIGHTS (6 мин) ==> https://www.youtube.com/watch?v=mGE-dV0q9I8&list=WL&index=2
The King of Lions, named Hannes, doing his Bulgarian style training. 21.3.2021.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=fd517ENIfRc&list=WL&index=7
Big Lion Hannes and little lion Elias. 21.3.2021.
ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=jaLbg4qNqJw&list=WL&index=3
The King Lion Hannes clean and jerks a new double pr 190 kg!!! 23.3.2021.
ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=RZnhT1d75TE&list=WL&index=15
Great Training Day!!! 24.3.2021.
ВИДЕО ARIFINWEIGHTS (9 мин) ==> https://www.youtube.com/watch?v=dWcEctY7otM&list=WL&index=4
Great results at the club competition in the Arctic Home Gym on Saturday 27.03.2021.
ВИДЕО ARIFINWEIGHTS (24 мин) ==> https://www.youtube.com/watch?v=mAovOv0NLtk&list=WL&index=12
King Lion Hannes doing his training 10 days before the European Championships in Moscow. 30.03.2021.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=Yzz4VUGBWVs&list=WL&index=33
The King Lion Hannes doing his training 8 days before his D-day at the European Championships. 01.04.2021.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=ApyeBvlLzBI&list=WL&index=19
Johanna (48y) lifts more than the Masters F45-49y Finnish records! 02.04.2021.
ВИДЕО ARIFINWEIGHTS (6 мин) ==> https://www.youtube.com/watch?v=gvyTdLzn2Z8&list=WL&index=31
Great Training Results At The Mad Max Saturday In The Arctic Home Gym 3.4.2021.
ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=M_iCWwOqR7o&list=WL&index=39
Young Lion Hanno (17y) doing his heavy Bulgarian style training. 7.4.2021.
ВИДЕО ARIFINWEIGHTS (1 мин) ==> https://www.youtube.com/watch?v=1ch4ZxeCMGU&list=WL&index=64
Many Finnish Records were like a piece of cake at the maximum training today. 9.4.2021.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=esOCOy0OCvE&list=WL&index=22
Mad Max Saturday 10.4.2021.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=keON2ENIH0k&list=WL&index=18
Close Call Lift Of Hannes 6 Days Before The European Championships. 11.4.2021.
ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=lXswEvszIFM&list=WL&index=27
Mad Max Friday 16.4.2021.
ВИДЕО ARIFINWEIGHTS (8 мин) ==> https://www.youtube.com/watch?v=yBXnDcyeXT8&list=WL&index=6
Mad Max Saturday 17.4.2021.
ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=W6d4F5X6e6Q&list=WL&index=6
Arctic Winter is over. 19.4.2021.
ВИДЕО ARIFINWEIGHTS (8 мин) ==> https://www.youtube.com/watch?v=ORnbrHavPNI&list=WL&index=17
The King Lion Hannes is back on the track after a successful European Championships in Moscow. 20.4.2021.
ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=PW346bdfooE&list=WL&index=31
Light Week's Weightlifting Training 21.4.2021.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=6XoYRD-mLmU&list=WL&index=24
Some of the future stars of the OAK's Next Generation Team test maximum. 29.4.2021.
ВИДЕО ARIFINWEIGHTS (1 мин) ==> https://www.youtube.com/watch?v=JGcw00cv8w8&list=WL&index=12
Saturday's maximums 1.5.2021.
ВИДЕО ARIFINWEIGHTS (8 мин) ==> https://www.youtube.com/watch?v=Vo57mEC8EnY&list=WL&index=28
Great Maximum Training In The Arctic Home Gym 7.5.2021.
ВИДЕО ARIFINWEIGHTS (8 мин) ==> https://www.youtube.com/watch?v=ABuLVkqzp9s&list=WL&index=54
Lots of new personal records at the last training camp day 9.5.2021.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=yJ7JtCMQ5Fg&list=WL&index=41
Big Weights! 11.5.2021.
ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=haiv2hCSNj4&list=WL&index=41
Weightlifting Training On The Outdoor Platfoms Of The Arctic Home Gym 13.5.2021.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=cUWJ6m2F6Qo
MAXIMUM 14.5.2021.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=6hYQe5k_X4o
MAXIMUM 2. Little Hannes (14y) lifts more than the Finnish record 15.5.2021.
ВИДЕО ARIFINWEIGHTS (6 мин) ==> https://www.youtube.com/watch?v=3HuxCm28JSQ
MAXIMUM 2. The weightlifters of OAK's Next Generation Team did great new records at the max training. 23.5.2021.
ВИДЕО ARIFINWEIGHTS (7 мин) ==> https://www.youtube.com/watch?v=dGkKY-KDkAs
MAXIMUM 3. Hanno, Stina and Wilhelmiina lifting lots of new personal records 23.5.2021.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=Q5FuQbHiM7o
MAXIMUM 1. Johanna lifts Finnish record weights on 4th of June 2021 04.6.2021.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=bxQBGOWDGVc
MAXIMUM 2. The King Lion Hannes Lifts Big Weights! 5.6.2021.
ВИДЕО ARIFINWEIGHTS (7 мин) ==> https://www.youtube.com/watch?v=alw4Lg-C-rM
Hanno's training on Sunday 6.6.2021.
ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=1dGdhh5jmEA
The Arctic Training on the outdoor platfoms of the Arctic Home Gym 7.6.2021
ВИДЕО ARIFINWEIGHTS (6 мин) ==> https://www.youtube.com/watch?v=CDHe7-_xdV8
Night training 8.6.2021.
ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=Fqc_LRSCrfs
Super Brothers Of Finland Hannes And Hanno 10.6.2021.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=A9oCmSk-FjM
MAXIMUM 1. Friday 11.6.2021. The Arctic Home Gym.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=dAu0AdjVJoY
Hannes and Hanno are ready for the weightlifting Finnish Championships next weekend. 12.6.2021.
ВИДЕО ARIFINWEIGHTS (7 мин) ==> https://www.youtube.com/watch?v=V7jdSE_VFKQ
MAXIMUM 3. SUNDAY 13.6.2021.
ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=TIBzwieOdFs
Hannes and Hanno doing their Bulgarian style max training 15.6.2021.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=U1oIw-W65i4
Wilhelmiina (9y) and Stina (11y) lifting big weights in Haparanda, Sweden. 16.6.2021.
ВИДЕО ARIFINWEIGHTS (1 мин) ==> https://www.youtube.com/watch?v=WBSnMz6zyl4
Friday's Maximum 18.6.2021 in the Arctic Home Gym.
ВИДЕО ARIFINWEIGHTS (1 мин) ==> https://www.youtube.com/watch?v=_yVp1a2OFC8
OAK's Next Generation Team weightlifters doing their heavy training 22.6.2021.
ВИДЕО ARIFINWEIGHTS (10 мин) ==> https://www.youtube.com/watch?v=S29Q5w5CaYQ
Heavy Training 24.6.2021 done by the weightlifters of OAK's Next Generation Team.
ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=koI-6hQiVEc
25.6.2021 Mid-Summer Maximums of the OAK's Next Generation Team young lifters.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=_5uDk5SgUzM
The Best Weightlifting Brothers Of Finland, Hannes (24y) & Hanno (17y) Testing Maximum 26.6.2021.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=qwtCu-1jduM
OAK's Next Generation Team's Youngest Weightlifting Girls Stina & Wilhelmiina 26.6.2021.
ВИДЕО ARIFINWEIGHTS (1 мин) ==> https://www.youtube.com/watch?v=oB-nGgLf1GI
MAXIMUM, Hannes is getting his strength back 27.6.2021.
ВИДЕО ARIFINWEIGHTS (1 мин) ==> https://www.youtube.com/watch?v=KG8sbaDpQRU
Monday's Heavy Duty 28.6.2021.
ВИДЕО ARIFINWEIGHTS (9 мин) ==> https://www.youtube.com/watch?v=POmraprOb_k
King Lion Hannes lifts big weights 29.6.2021.
ВИДЕО ARIFINWEIGHTS (6 мин) ==> https://www.youtube.com/watch?v=Jz7VQnwdxXI
Wednesday's Training 30.6.2021. Sara is learning our training system.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=QSNAMZXneOY
"Shit day but one pr" said the King Lion Hannes 1.7.2021.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=qKVysJnC-dw
Super Girl Sara Lifts Big Weights! 2.7.2021.
ВИДЕО ARIFINWEIGHTS (10 мин) ==> https://www.youtube.com/watch?v=aQRbXBCwqV4
MAXIMUM 2.3.7.2021 King Lion Hannes back squats 270 kg.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=Mx4j-McP_jk
Monday's Heavy Training of the OAK's Next Generation Team 5.7.2021.
ВИДЕО ARIFINWEIGHTS (10 мин) ==> https://www.youtube.com/watch?v=fypdSDzv1CU
Hannes lifts heavy! 7.7.2021.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=99uuMtQZJlk
Our Strong Team In Action! 7.7.2021.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=1adcX_eQyK0
Sara and Topi lift new personal records 9.7.2021.
ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=fTQJUjf9KKo
Brothers Ukko (9y) & Torbjörn (11y). 10.7.2021.
ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=ZiUoYf-7evs
Training in the Arctic Home Gym 12.7.2021.
ВИДЕО ARIFINWEIGHTS (15 мин) ==> https://www.youtube.com/watch?v=svPOczR7t0Y&list=WL&index=8
MAXIMUM 1. 16.7.2021.
ВИДЕО ARIFINWEIGHTS (7 мин) ==> https://www.youtube.com/watch?v=NoN6ACOalFk&list=WL&index=2
MAXIMUM 2. GREAT MAX TRAINING SESSIONS TODAY 17.7.2021.
ВИДЕО ARIFINWEIGHTS (7 мин) ==> https://www.youtube.com/watch?v=3NK_wR2oWU4&list=WL&index=1
Friday's Maximum 23.7.2021.
ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=gX48lQK4U-w&list=WL&index=5
Hanno's Bulgarian style max training 24.7.2021.
ВИДЕО ARIFINWEIGHTS (1 мин) ==> https://www.youtube.com/watch?v=9sLCZPSNOPo&list=WL&index=4
Light Week's Training on 26th of July 2021.
ВИДЕО ARIFINWEIGHTS (1 мин) ==> https://www.youtube.com/watch?v=o8Vw42058G0&list=WL&index=4
Sara & Johanna testing maximum 30.7.2021.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=UKXTYox_bQw&list=WL&index=2
Hannes lifts big weights at the training tonight in the Arctic Home Gym.01.08.2021.
ВИДЕО ARIFINWEIGHTS (7 мин) ==> https://www.youtube.com/watch?v=mlgGdCa4pEw&list=WL&index=4
Heavy Training 2.8.2021.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=Am2K2e5xdMs&list=WL&index=2
Hanno is ready for heavy 3.8.2021.
ВИДЕО ARIFINWEIGHTS (9 мин) ==> https://www.youtube.com/watch?v=lOI3S63W4E4&list=WL&index=3
Sara doing her training in the Arctic Home Gym 4.8.2021.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=5w1W3YBrLK8&list=WL&index=4
Sara clean and jerks first time 100 kg.07.08.2021.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=hjWsidAhOVU&list=WL&index=18
Checking the technique of the training lifts nyt Analyzer. 08.08.2021.
ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=iUvLQS-zL2I&list=WL&index=19
Monday’s Heavy Training. 11.09.2021.
ВИДЕО ARIFINWEIGHTS (11 мин) ==> https://www.youtube.com/watch?v=yUbXtbRoa4w&list=WL&index=14
Heavy weights! 11.09.2021.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=4N94SXpUNNY&list=WL&index=9
MAXIMUM 01.09.2021.
ВИДЕО ARIFINWEIGHTS (7 мин) ==> https://www.youtube.com/watch?v=jUlEE6_DT7g&list=WL&index=3
Heavy Monday 6.9.2021.
ВИДЕО ARIFINWEIGHTS (11 мин) ==> https://www.youtube.com/watch?v=EZK-qA-SHbY&list=WL&index=3
Bloody Hell Bulgarian Style Max Training 7.9.2021.
ВИДЕО ARIFINWEIGHTS (6 мин) ==> https://www.youtube.com/watch?v=XGkaVC9x4EQ&list=WL&index=2
MAXIMUM 10.9.2021.
ВИДЕО ARIFINWEIGHTS (8 мин) ==> https://www.youtube.com/watch?v=teEcuauWHqY&list=WL&index=3
MAXIMUM 11.9.2021 IN THE ARCTIC HOME GYM.
ВИДЕО ARIFINWEIGHTS (8 мин) ==> https://www.youtube.com/watch?v=xSsYH87oc8s&list=WL&index=8
MAXIMUM OF THE HAPARANDA GIRLS WILHELMIINA AND STINA. 12.9.2021.
ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=PB9QG59GwjA&list=WL&index=4
HEAVY MONDAY 13.9.2021.
ВИДЕО ARIFINWEIGHTS (8 мин) ==> https://www.youtube.com/watch?v=iRFW6Hg8ZZ4&list=WL&index=5
MAXIMUMS OF THE OAK’S NEXT GENERATION TEAM 17-19.9.2021.
ВИДЕО ARIFINWEIGHTS (14 мин) ==> https://www.youtube.com/watch?v=pFwOg_EMm5g&list=WL&index=11
MONDAY’S TRAINING 20.9.2021.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=nsYdBFBccIU&list=WL&index=7
MAXIMUMS29.9-1.10.2021.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=Zlyn00hdUZ4&list=WL&index=1&t=5s
Heavy Training 5.10.2021.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=sVyDZRODW8U&list=WL&index=4
Mad Max Friday! 8.10.2021.
ВИДЕО ARIFINWEIGHTS (9 мин) ==> https://www.youtube.com/watch?v=KC6D8s_I6mc&list=WL&index=12
King Lion Hannes lifts huge weights! 9.10.2021.
ВИДЕО ARIFINWEIGHTS (7 мин) ==> https://www.youtube.com/watch?v=9zpN-YFbMuM&list=WL&index=26
THURSDAY’S TRAINING 14.10.2021.
ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=43gSArccixo&list=WL&index=4
King Lion Hannes lifts massive weights at the training camp in Lainio on 15th to 17th of October -21. 20.10.2021.
ВИДЕО ARIFINWEIGHTS (23 мин) ==> https://www.youtube.com/watch?v=pXLHnKnXbrA&list=WL&index=2
OAK’s Next Generation Team Weightlifters Sara And Hannes Doing Heavy Training On 18-19.10.2021. 20.10.2021.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=0P1B0izxeBk&list=WL&index=2&t=32s
Sara tried to clean and jerk new u23y Finnish record on 22nd of October 2021. 22.10.2021.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=PFz_t8SoEWU&list=WL&index=4
King Lion Hannes and Super Sara lifting Finnish Record weights and Little Lion Hanno lifting new pr! 25.10.2021.
ВИДЕО ARIFINWEIGHTS (11 мин) ==> https://www.youtube.com/watch?v=4lpEonpFwb0&list=WL&index=6
Lot of new personal records! 29.10.2021.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=gOdhzf9cyW4&list=WL&index=8
King Lion Hannes clean and jerks 190 kg at the competition in Oulu! 01.11.2021.
ВИДЕО ARIFINWEIGHTS (8 мин) ==> https://www.youtube.com/watch?v=u93gvndTSIo&list=WL&index=7
MAD MAX FRIDAY! Many Lifters Many New Records! 06.11.2021.
ВИДЕО ARIFINWEIGHTS (7 мин) ==> https://www.youtube.com/watch?v=LvyUoey2xIY&list=WL&index=4
King Lion Hannes Snatched At The Training 4 Kilos More Than The Official Finnish Record!!! 07.11.2021.
ВИДЕО ARIFINWEIGHTS (7 мин) ==> https://www.youtube.com/watch?v=LVftBvY8vQI&list=WL&index=4
Over 30 OAK's weightlifters gathered to train together at the Santasport Institute tonight!!! 14.11.2021.
ВИДЕО ARIFINWEIGHTS (11 мин) ==> https://www.youtube.com/watch?v=egH301yfgc8&list=WL&index=44
Heavy Training 16.11.2021. King Lion Hannes doing 150 & 190! 17.11.2021.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=supLSDLaApo&list=WL&index=5
Just an ordinary training day of the OAK's Next Generation Team young weightlifters!17.11.2021.
ВИДЕО ARIFINWEIGHTS (7 мин) ==> https://www.youtube.com/watch?v=zr8d_XU1vzw&list=WL&index=4
Hannes is training for the World Championships on December and Topi tested his maximum 18.11.2021.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=7l2vKNhkFcc&list=WL&index=14
OAK's Next Generation Team weightlifters testing their maximum today 19.11.2021.
ВИДЕО ARIFINWEIGHTS (1 мин) ==> https://www.youtube.com/watch?v=Xaun4UlzDT8&list=WL&index=14
Preliminary Schools Academy weightlifters doing their training in the Sports Institute of Santasport 23.11.2021.
ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=AZQzcG6a5UA&list=WL&index=2
Power Day of The Preliminary Schools Academy weightlifters At The Santasport Institute 22.11.2021.
ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=0XHmX5Ezm8Y&list=WL&index=2
Saara and Hanno Are Ready For The Weightlifting Junior Nordic Championships In Norway 27-28.11.2021. 24.11.2021.
ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=OipDm5vT65o&list=WL&index=5
Technique Day For The Preliminary Schools Academy Weightlifters. 24.11.2021.
ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=KyUjQeBxRqE&list=WL&index=6
Preliminary Schools Academy weightlifters doing sport specific strength exercises.25.11.2021.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=iSc3ZKqedKo&list=WL&index=8
Academy Lifters Did Lot Of New Personal Records! 26.11.2022.
ВИДЕО ARIFINWEIGHTS (10 мин) ==> https://www.youtube.com/watch?v=NLrLzuizAWo&list=WL&index=8
New personal records at the max training in the Arctic Home Gym on Saturday 27.11.2021.
ВИДЕО ARIFINWEIGHTS (7 мин) ==> https://www.youtube.com/watch?v=MlAmyCxDj6I&list=WL&index=3
Weightlifting Super Kids & Adults Doing Their Heavy Duty. 4-6.12.2021.
ВИДЕО ARIFINWEIGHTS (7 мин) ==> https://www.youtube.com/watch?v=VpnTRF6W8Fw&list=WL&index=6
Our Training Day. 7.12.2021.
ВИДЕО ARIFINWEIGHTS (13 мин) ==> https://www.youtube.com/watch?v=soWI9vcBwYM&list=WL&index=5
Friday Night's Mad Max Training! 11.12.2021.
ВИДЕО ARIFINWEIGHTS (9 мин) ==> https://www.youtube.com/watch?v=Z_jVbThvRtk&list=WL&index=11
Saturday's Max Training. 11.12.2021.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=5P2h9K7hp-o&list=WL&index=10
MAXIMUM 12.12.2021. King Lion Hannes did last heavy training before World Championships!
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=cfUrQx5yk6U&list=WL&index=9
King Lion Hannes is ready for the World Championships in Uzbekistan. 14.12.2021
ВИДЕО ARIFINWEIGHTS (1 мин) ==> https://www.youtube.com/watch?v=we0frnrzOrQ&list=WL&index=7
Hanno (18y) follows in the footsteps of his older brother Hannes (25y). 14.12.2021.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=Hg86YB22WBs&list=WL&index=2
MAXIMUM 16-17.12.2021.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=nw2r1F5WTGc&list=WL&index=20
Little Lion Hanno (18y). Training for the Finnish Championships has started! 22.12.2021.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=5BLk3xqCrV4&list=WL&index=24
Stina & Johanna testing their Christmas Maximum 24.12.2021.
ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=3Y0RSnaxyIY&list=WL&index=4
MAXIMUM 25TH OF DECEMBER 2021 26.12.2021.
ВИДЕО ARIFINWEIGHTS (8 мин) ==> https://www.youtube.com/watch?v=n4VoLXVw46E&list=WL&index=4
Happy New Year's Maximum! 31.12.2021.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=0k8e_tslLGo&list=WL&index=28
Heavy Saturday's training.1.1.2022.
ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=ibIc92fjJAc&list=WL&index=6
The Arctic Home Gym's Friday Night Maximum. 7.1.2022.
ВИДЕО ARIFINWEIGHTS (6 мин) ==> https://www.youtube.com/watch?v=8iOjzc3xHEM&list=WL&index=3
Mad Max Saturday. 8.1.2022.
ВИДЕО ARIFINWEIGHTS (9 мин) ==> https://www.youtube.com/watch?v=UXEHS2lFgTA&list=WL&index=4
Mad Max Friday! 14.1.2022.
ВИДЕО ARIFINWEIGHTS (8 мин) ==> https://www.youtube.com/watch?v=cveKVkuhUDU&list=WL&index=2
Heavy lifts on Friday. 14.1.2022.
ВИДЕО ARIFINWEIGHTS (10 мин) ==> https://www.youtube.com/watch?v=_pQPDOGuiBs&list=WL&index=5
Saturday's Max Training. 15.1.2022.
ВИДЕО ARIFINWEIGHTS (13 мин) ==> https://www.youtube.com/watch?v=S_RdM2_mi8A&list=WL&index=8
Heavy Training Of The Weightlifting Kids! 20.1.2022.
ВИДЕО ARIFINWEIGHTS (6 мин) ==> https://www.youtube.com/watch?v=IG-BmCxSM2Q&list=WL&index=6
MAXIMUM 21.1.2022. BULGARIAN STYLE TRAINING BRINGS LOTS OF NEW RECORDS!
ВИДЕО ARIFINWEIGHTS (10 мин) ==> https://www.youtube.com/watch?v=zmsYFpjQ5Rs&list=WL&index=5
MAXIMUM 22.1.2022. It Is Not Easy To Lift Heavy!
ВИДЕО ARIFINWEIGHTS (9 мин) ==> https://www.youtube.com/watch?v=uvv7lLyuOp0&list=WL&index=10
Wilhelmiina (10y) shows that young and light weightlifting kids can lift big weights! 23.1.2022.
ВИДЕО ARIFINWEIGHTS (1 мин) ==> https://www.youtube.com/watch?v=x4eygzsYphQ&list=WL&index=11
Ice-Hockey Goal Keepers Doing Bulgarian Style Heavy Training!24.1.2022.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=l62xy3TTKAI&list=WL&index=8
King Lion Hannes Doing Heavy Bulgarian Style Training In Tenerife. 31.1.2022.
ВИДЕО ARIFINWEIGHTS (1 мин) ==> https://www.youtube.com/watch?v=ua4M2u7YBvE&list=WL&index=1
Heavy Training Lifts Of The OAK's Next Generation Team Weightlifters. 1.2.2022.
ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=9duqH8KFK0Q&list=WL&index=1
OAK's Next Generation Team weightlifters doing their training in Finland, Sweden and Spain 2.2.2022.
ВИДЕО ARIFINWEIGHTS (6 мин) ==> https://www.youtube.com/watch?v=jq5KiXXQvO4&list=WL&index=3&t=17s
Maximum lifts are not so easy to do! 3-4.2.2022.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=TETB76pAjhw&list=WL&index=5
Preliminary Schools Weightlifting Academy Of Lapland Finland. 7.2.2022.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=H1MhUWw-kXs&list=WL&index=8
King Lion Hannes, "I love Bulgarian style training" 7.2.2022 Tenerife.
ВИДЕО ARIFINWEIGHTS (1 мин) ==> https://www.youtube.com/watch?v=CT_3TZ19YIY&list=WL&index=8
Preliminary Schools Academy Training Rovaniemi, Finland 9.2.2022.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=aNDEof_5pVQ&list=WL&index=4
Preliminary Schools Weightlifting Academy. "4th Training Camp Day" 10.2.2022.
ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=SG9AsNf_Vj8&list=WL&index=8
King Lion Hannes snatches 155, clean and jerks 195, back squats 255 by a double! 11.2.2022.
ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=qvVkO5gPtKI&list=WL&index=9
MAXIMUM 11.2.2022.
ВИДЕО ARIFINWEIGHTS (15 мин) ==> https://www.youtube.com/watch?v=AH3YU9UCFGE&list=WL&index=10
MAXIMUM 12.2.2022. OaK's Next Generation Team lifters doing their Bulgarian style max training.
ВИДЕО ARIFINWEIGHTS (8 мин) ==> https://www.youtube.com/watch?v=lI25kKfzT6U&list=WL&index=6
Valentine's Day Training 14.2.2022.
ВИДЕО ARIFINWEIGHTS (11 мин) ==> https://www.youtube.com/watch?v=E6E3k9uWNmc&list=WL&index=8
MAXIMUM 17-19.2.2022. King Lion Hannes clean and jerks huge 200 kg!!!
ВИДЕО ARIFINWEIGHTS (17 мин) ==> https://www.youtube.com/watch?v=mo6eC1-rSzs&list=WL&index=7
Training in the Arctic Home Gym. 2.3.2022.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=fbs3a1RBUmI&list=WL&index=12
Arctic Home Gym: OAK's Next Generation Team weightlifters start their training at young age.3.3.22.
ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=lsyxNlLa7e8&list=WL&index=12
The Arctic Home Gym. FRIDAY'S MAXIMUM. 4.3.2022.
ВИДЕО ARIFINWEIGHTS (20 мин) ==> https://www.youtube.com/watch?v=5p1mW_FtHuA&list=WL&index=11
Saturday's Maximum 5.3.2022.
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=fynLSCgcCeA&list=WL&index=11
TRAINING CAMP IN TAMPERE 7.3.2022. HANNES LIFTS 150+190=340.
ВИДЕО ARIFINWEIGHTS (9 мин) ==> https://www.youtube.com/watch?v=fygPJ_mQopA&list=WL&index=12
Second Training Camp Day in Tampere.8.3.2022..
ВИДЕО ARIFINWEIGHTS (4 мин) ==> https://www.youtube.com/watch?v=HNrSGLH6APA&list=WL&index=13
Training Camp In Tampere 9.3.2022. Lots of new personal records.
ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=mMxPOmmkbmE&list=WL&index=16
5th Training Camp Day In Tampere 10.3.2022.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=kumm8xD1uwk&list=WL&index=18
OAK's Next Generation Team weightlifters doing great results by the Bulgarian style training 11.3.22.
ВИДЕО ARIFINWEIGHTS (15 мин) ==> https://www.youtube.com/watch?v=ZAf-NqjwlBg&list=WL&index=10
Friday's Maximum In The Arctic Home Gym. 11.3.2022.
ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=JMItZkyIc-Q&list=WL&index=11
Siblings Lauri (9y) and Inari (11y) doing their max training today 17.3.2022.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=lACO58nOn0E&list=WL&index=13&t=10s
Wilhelmiina (10y) and Alex (13y) lifting new personal records!17.3.2022.
ВИДЕО ARIFINWEIGHTS (2 мин) ==> https://www.youtube.com/watch?v=sh7ZDJGGz2Q&list=WL&index=11
FRIDAY'S MAXIMUM 18.3.2022.
ВИДЕО ARIFINWEIGHTS (3 мин) ==> https://www.youtube.com/watch?v=LTbvN0WxZKA&list=WL&index=14
Heavy Maximum Training 19.3.2022.
ВИДЕО ARIFINWEIGHTS (7 мин) ==> https://www.youtube.com/watch?v=uLMZrEYElN0&list=WL&index=17
Mad Max Friday! OAK's Next Generation Team 1.4.2022.
ВИДЕО ARIFINWEIGHTS (8 мин) ==> https://www.youtube.com/watch?v=_PPX9fFaYdw&list=WL&index=43
Mad Max Saturday 2.4.2022."Little Hannes (15y) Is Improving Fast".
ВИДЕО ARIFINWEIGHTS (5 мин) ==> https://www.youtube.com/watch?v=4UzMKtC6HG4&list=WL&index=17
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