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: 27.1.2015, 13:35

Getting Jacked & Tan : AM session.


CaliforniaStrength (7 ) ==> http://www.youtube.com/watch?v=zv2bIHMDQfs&feature=em-uploademail

: 13.2.2015, 16:33

Snatch Battle and Block Cleans.


First off, we'd like to apologize for the lack of videos the past few weeks. We've been going through some media issues and upgrades that will hopefully lead to more content for you guys! That being said, we have been grinding away on Jacked and Tan, getting strong as sh*t. All the guys were excited to finally snatch heavy from the floor, despite not snatching heavy from the floor the entire cycle. Rob put up a big 150kg snatch, and Scott pulled out a PR 156kg snatch. Then off the blocks, our young buck David Mckeller managed a massive 160kg clean, a 15kg pr from any position. He got under 165kg twice, but his baby legs were gassed from all the monster attempts he took beforehand. He's heading to OKC for Junior Nationals this weekend, and we couldn't be more excited to watch him kill it at his first national meet!


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=d4rIZBabzaM&feature=em-uploademail

: 24.2.2015, 1:39

Big Totals for Big Money $$$.


We decided to have a little competition to get everyone fired up to go big. Because nothing in the world is more motivating than Money right?! Right! $100 for the person closest to their PR Meet Total, $60 for second, $40 for third.
PR Meet Totals:
Spencer 358
Scott 330
Rob 325
Mike 295
Nicole 140

Scott came in first, beating his current meet total of 330, with a 343 total.
Rob came in second with 320, which is 98.4% of 325.
Nicole came in third with 137.5, which is 98.2% of 140

Highlights:
Scott hits 2 massive PR's 185kg and 190kg clean and jerks.
Rob takes a few close attempts at a PR 157kg snatch.
Spencer has a few close attempts at 158kg snatch, and crushes a 194kg clean and jerk.


CaliforniaStrength (8 ) ==> http://www.youtube.com/watch?v=evUDjGBhlIQ&feature=em-uploademail

: 26.2.2015, 13:21

Getting After the First Day of the BFS Cycle.


The Braver Faster Stronger cycle kicks off with some position 1 snatches, Cleans plus Double Jerks, and Squats. Not every training session has our team going after monster attempts and getting their adrenaline pumping. With week 1 numbers so light, we're really focusing on moving with speed and purpose, to engrain good motor patterns. That being said, we've thrown in some badass Barbell WOD girls lifting to make up for the lack of intensity. You're welcome!


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=feAhNe6Z-ww&feature=em-uploademail

: 2.3.2015, 14:19

Colleen, Snatch off the Blocks, Jackie, Clean and Jerk.


The team had to work up to a heavy snatch single from the blocks, followed by a few dropset doubles. Then they had 6 singles on clean and jerk, followed by some squats. Colleen and Jackie got their barbellWOD workout done in preparation for the Open.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=LosdU0ZtVX0&feature=em-uploademail

: 3.3.2015, 14:01

Indianapolis for the 2015 NFL Combine.


Coach Dave and Scott went to Indianapolis for the NFL Combine. We had 4 guys there this year: Zack Wagenmann, Tyeler Davison, Jordan Richards, and Mark Nzeocha. In between the hectic schedule of the Combine, Scott was able to find some time to train with 2014 105kg National Silver Medalist Ethan Harak. We got some footage of Tyeler and Zack getting warm in the convention center the night before their testing and drills
Zack Wagenmann (DE)
Vert - 37.5in (3rd)
3 Cone - 7.07s (1st)
20yd Shuttle - 4.26s (5th)
60yd Shuttle - 12.0s (4th)

Tyeler Davison (DT)
Bench - 32reps (5th)
Vert - 33in (4th)
20yd Shuttle - 4.46s (5th)

Jordan Richards (S)
3 Cone - 6.7s (2nd)
20yd Shuttle - 4.22s (8th)

Mark Nzeocha (LB)
Bench - 24reps (10th)
This was the only test he did due to the fact he is only weeks out of ACL surgery. He will be impressive at his Pro Day.

All of these guys will have the opportunity to better their results at their given Pro Days.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=C5i3X-XaMOs&feature=em-uploademail

: 6.3.2015, 15:23

The Monday Night Grind.


Spencer and Nicole attack some big lifts from the floor in preparation for the Arnold this weekend. The rest of the team goes heavy on deficit snatch and block clean and jerk.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=1axV95CT7Y8&feature=em-uploademail

: 13.3.2015, 9:55

Competing for "yes Daddy's".


With Spencer and Nicole at the Arnold, the rest of the team competed against each other for the coveted "yes daddy's"... If you don't know what those are, watch the video to find out.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=--k4e_gwOro&feature=em-uploademail

: 16.3.2015, 10:49

Spencer and Nicole at the Arnold.


Spencer and Nicole competed at the Arnold this past weekend.
Nicole had a great day with a 60kg Snatch and a 79kg Clean and Jerk, giving her the second highest total she's ever hit 139kg. She also had a close miss at 81kg which would have been a PR Clean and Jerk.
Spencer Moorman killed with PR's all over the place. 163kg lifetime PR Snatch. 201kg Clean and Jerk for a lifetime PR total of 364kg. He also hit a PR clean of 205 but missed the Jerk.
Now they're back in the gym with the rest of the team, grinding away in preparation for Nationals. We had Power Snatch, plus 2 hang power snatches. Followed by halt clean doubles.


CaliforniaStrength (6 ) ==> http://www.youtube.com/watch?v=kisdgV6OfXM&feature=em-uploademail

: 19.3.2015, 14:18

A Little Competition Never Hurt Anyone.


We put up everyone's best lifts (from any position) to acquire "PR Totals" for everyone. Then we snatched from the floor and clean and jerked from the blocks. Whoever was closest to their PR Total won! Watch and find out who stepped up that day!


CaliforniaStrength (6 ) ==> http://www.youtube.com/watch?v=xrjhC5J2c2U&feature=em-uploademail

: 20.3.2015, 17:33

Bringin the Music Back! with some Snatches from the Blocks.


Some heavy snatches from the blocks followed by some moderately heavy clean and jerks. Thanks Big Mike for buying a new sound system since we've broken the last 4.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=QSkyFSX-Img&feature=em-uploademail

: 27.3.2015, 14:41

Scott and David Killin PR's for Cash.


We had another little cash prize for anyone who could beat their best "total" (best snatch plus best clean and jerk from any position). Young Buck David Mckellar had a huge day hitting a PR snatch of 130kg and a PR clean and Jerk of 152kg for a PR 282kg total.
Scott Hisaka also had a huge day with a PR 160kg Snatch and a PR 191kg Clean and Jerk for a PR 351kg Total. He also hit a PR clean of 195kg.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=DwA3uLN8Nm4&feature=em-uploademail

: 27.3.2015, 17:44

BFS Highlights and Q&A info for Next Week.


With the Braver, Faster, Stronger Cycle wrapping up, it's nice to look back on all the PR's and big lifts the team has put up even during the grueling training.


CaliforniaStrength (8 ) ==> http://www.youtube.com/watch?v=SXAl1078hpw&feature=em-uploademail

: 4.4.2015, 18:58

Running through these 6's with my Bros.


The team had 6 timed singles on Pause snatch and 6 singles on Clean and Jerk.
Also Huge shoutout to BarbellWOD badass Colleen Fotsch for winning Crossfit Open workout 15.5 with the fastest time in the WORLD! Congratulations Colleen!


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=_V4VP-t-nWk&feature=em-uploademail

: 13.4.2015, 15:58

Day 1 of the 3P Cycle!


Today's the first day of the 3P cycle! We started off night practice with 8 timed singles on snatch, 85% clean and jerk followed by drop set doubles, and then 5 doubles at 80% on Front Squat.


CaliforniaStrength (3 ) ==> http://www.youtube.com/watch?v=pz3DbkJfYRA&feature=em-uploademail

: 14.4.2015, 13:05

Consistency is King.


Timed singles, block work, skwaats.


CaliforniaStrength (3 ) ==> http://www.youtube.com/watch?v=LB98a2ciNmM&feature=em-uploademail

: 14.4.2015, 15:45

Team MDUSA Practice - April 1st AM 2015.


With competitions, another Pan Am qualifier and Nationals around the corner, Team MDUSA is putting in work. Check out the Muscle Driver athletes as they knock out a snatch workout in the morning. Also some April Fool's pranks were in play. Keep posted for the PM workout to be posted later this week.


MDUSA Weightlifting (11 ) ==> http://www.youtube.com/watch?v=M9CIUCFJMNs&feature=em-uploademail

: 15.4.2015, 15:31

Team MDUSA Practice Video - April 1st PM 2015.


The follow up to April 1st's AM practice video, in the AM video you saw the team training snatches from the blocks. In this PM edition of the training video, see Team MDUSA train jerks from the blocks and cleans from the blocks. Lots of big numbers and PR's.


MDUSA Weightlifting (14 ) ==> http://www.youtube.com/watch?v=YW4IcGoMN5E&feature=em-uploademail

: 16.4.2015, 13:38

Man the F*CK Up!


The timed singles have been getting heavier and heavier, with Wednesdays being the worst. Heavy pause snatches, and heavy clean and jerks. We have to make at least 5 out of 6 to increase weight the following week. Misses happen when it gets heavy, it's up to you to dig deep and come back to make the rest!


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=HVrFhLZ719A&feature=em-uploademail

: 16.4.2015, 15:25

First Friday on the 3P.


First max out friday of the 3P cycle. Highlights include:
Rob with a PR Snatch of 156kg and a PR Total of 332kg
Spencer with an easy 360kg Total
David with a PR clean and jerk of 153kg and some close attempts at 160kg
Scott and Nicole are a little banged up but managed to get some okay lifts in.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=rnmKp6b1As0&feature=em-uploademail

: 19.4.2015, 11:39

Singles Night at Cal Strength.


More timed singles from hell. These are getting heavy quickly. Only a matter of time before one of us dies.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=mtJdZ4N3ZSY&feature=em-uploademail

: 21.4.2015, 13:40

Big Mike Bending Bars and Making PR's (and eating children).


Some footage from Monday's morning session and the big lifts from Friday night.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=UMjjJwaGedg&feature=em-uploademail

: 24.4.2015, 16:56

Baby Sam has a Decision to Make, While the Team Tapers for a Meet.


Back on week 2 numbers with a little less volume as we taper for a local meet this Saturday.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=TRLKFkevjM4&feature=em-uploademail

: 29.4.2015, 9:32

Rivertown Classic.


The Team went up to The Rivertown Classic and did work! Everyone had great performances and PR's except Scott, Big Mike, and Nicole who all had to sit this meet out with injuries.


CaliforniaStrength (6 ) ==> http://www.youtube.com/watch?v=tdwa_BhxAuA&feature=em-uploademail

: 5.5.2015, 11:57

Ian Wilson 2014 Pan Am Championships Preparation.


Some good training clips from April 2014. Follow my training on instagram @iwilson1894.


Ian Wilson (3 ) ==> http://www.youtube.com/watch?v=sd09DRswmFY&feature=em-uploademail

: 7.5.2015, 12:49

Team MDUSA Practice May 1st - When the Don's away... (w/ Commentary).


With James Tatum, Travis Cooper, and Ariel Stephens away at St. Louis, the rest of the team decided to go a little extra at Friday's practice. Can you say PR's?


MDUSA Weightlifting (13 ) ==> http://www.youtube.com/watch?v=iqwxVXVVXnY&feature=em-uploademail

: 12.5.2015, 17:35

Team MDUSA Practice Video - May 9th PM 2015.


With Nationals in the near future, Team MDUSA is preparing with jerk drills and block pulls. Check it out and keep posted for more training videos!!


MDUSA Weightlifting (14 ) ==> http://www.youtube.com/watch?v=F3O7npr4DeM&feature=em-uploademail

: 14.5.2015, 15:38

Spencer with a 361kg Total and David with a PR Snatch.


The Last heavy Friday of the 3P cycle was a rough one, with most of the team beat up or injured, but they got through it. Now onto the CNIC!
Join us at.


CaliforniaStrength (6 ) ==> http://www.youtube.com/watch?v=01fFWLrSskk&feature=em-uploademail

: 20.5.2015, 17:11

2 Men, a Midget, and a Cripple walk into a bar.


David, Spencer, and Nicole crushing wednesday night of the CNIC! While broken cripple Scott does his light work and rehab.


CaliforniaStrength (6 ) ==> http://www.youtube.com/watch?v=eIltb5xxXNs&feature=em-uploademail

: 21.5.2015, 16:16

Big Lifts, Bhangra, and Equality for Nicole.


The First Friday of the CNIC has the team feeling pretty beat up from all the complexes, but not too beat up to make some big weights!


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=GByNQoN7SFs&feature=em-uploademail

: 29.5.2015, 16:21

wednesday final.


We're in the final week of the 3p cycle and basically Spencer is the only one left who is healthy. He crushed his weights today. Everyone else still had to struggle and put in work, but they either had to drop the weights down a little or work at a lighter load due to injury.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=jiAAMPegVto&feature=em-uploademail

: 29.5.2015, 16:25

David Wants to be a Big Boy.


Here's footage from last friday night, and some footage from last week when Big Mike took the camera and decided to interrogate people. Nicole and Scott are still nursing injuries so did not lift heavy on Friday. David on the other hand put some big boy pants on and attempted 3 slabs of beef aka 3 reds aka 170kg aka the first weight that makes you not a little boy anymore. 200kg is the first weight that makes you a man.
Big mike steps in and does some Big Push Presses up to 400lbs.
I know a lot of you have asked for us to put kilos and pounds on the videos, but I'm a firm believer in problem solving and the basic math skills for our future generations. If you can't multiply by 2.2, how do you ever expect to get that cashier job at McDonalds that you've been destined for your whole life?! -Scott Hisaka.


CaliforniaStrength (6 ) ==> http://www.youtube.com/watch?v=xDb4EbHuwTE&feature=em-uploademail

: 2.6.2015, 13:07

Complexes going up on a Tuesday.



CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=QuTsz_2E9vI&feature=em-uploademail

: 2.6.2015, 14:21

Team MDUSA Practice - May 8th w/ Commentary.


As the team is starting to prep for Nationals, practices are spent with a little more fine tuning. Check out Team MDUSA working on some off the floor snatches and technique work. Trevor Britton and Lindsey Stroker commentate on the practice.


MDUSA Weightlifting (11 ) ==> http://www.youtube.com/watch?v=z8UqYoeSp4w&feature=em-uploademail

: 2.6.2015, 14:47

Team MDUSA Practice - May 11th.


Team Muscle Driver with some moderately heavy snatches and clean and jerks.


MDUSA Weightlifting (15 ) ==> http://www.youtube.com/watch?v=f8tQxxSIQgY&feature=em-uploademail

: 3.6.2015, 16:09

25.05.2015. Spencer's 365.6kg PR Total at Fathom Crossfit.


Scott, David, and Spencer drove down to sunny San Diego to support our BarbellWOD family and friends competing at the California Super Regionals. They met up with Charlie Zamora of Caffeine and Kilos, Milo Gutierrez of Midtown Barbell, and Chad "the Cyborg" Augustin at Fathom Crossfit to get a quick session in to shake off the long drive. Spencer decided to ball out and actually lift heavy.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=Owwfp-gIPpM&feature=em-uploademail

: 4.6.2015, 13:24

03.06.2015. Startin' the Day Off Right with Some Powers!


Wednesday Morning Practice with Scott, Spencer, and David.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=g3b6ei80TzE&feature=em-uploademail

: 4.6.2015, 15:09

28.05.2015. Team MDUSA Practice - May 23, 2015 w/ Commentary.


Team MDUSA's practice from May 23rd. The team hit it pretty hard going 80-90%. We also had some special guests, new Team Member Jacky Bigger and Holley Mangold.


MDUSA Weightlifting (10 ) ==> http://www.youtube.com/watch?v=Spyor83YsSs&feature=em-uploademail

: 9.6.2015, 11:25

05.06.2015. Team MDUSA Practice - June 3rd w/ Commentary.


Team MDUSA Athlete Jared Fleming and Coach Dan Kraft, breakdown Wednesday's practice and check out the team's progress.


MDUSA Weightlifting (16 ) ==> http://www.youtube.com/watch?v=in3wcw24CoQ&feature=em-uploademail

: 10.6.2015, 16:39

08.06.2015. Spencer Clean and Jerks 207kg.


Spencer hits a PR clean and Jerk of 207kg at the Butch Curry Classic. Meanwhile back at home, the young bucks get some good work in.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=jshGa0skSnw&feature=em-uploademail

: 11.6.2015, 10:18

09.06.2015. Team MDUSA Practice June 5th - w/Commentary.


Coach Don McCauley and Rebecca Gerdon check out new comer Sarah Carter and give some feedback about Friday's practice.


MDUSA Weightlifting (11 ) ==> http://www.youtube.com/watch?v=byEJMF_Jxhs&feature=em-uploademail

: 11.6.2015, 16:37

Stop Trying to Get Me Better!


Heavy Singles from Wednesday Night Practice.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=sxHuhFlV5EQ&feature=em-uploademail

: 18.6.2015, 17:35

10.06.2015. Wednesday Night Training with Ian and Justin.


It was good to have our buddy Ian Wilson back in the gym. He's 9 weeks out of shoulder surgery and just getting back into squatting.
Justin Meyer is an up and coming 105kg from Montana who went after some big weights tonight. He took a few shots at a PR 160kg snatch and a PR 191 clean and jerk.
Spencer hit some easy lifts around 90% at 160kg and 190kg.
Scott hit his second 150kg snatch since the quad strain and a comeback PR clean of 175kg.
David smoked a 120kg snatch and a 155kg clean.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=yMnUh6jYpdc&feature=em-uploademail

: 19.6.2015, 10:40

01.06.2015. Man Up.


Training from big lift friday and monday night practice.
Spencer hit a PR 165kg Snatch and a 203kg clean and jerk for a PR 368kg Total on friday.
Tonight David had to put on the Man Up shirt so he could pull it together for a big 125kg snatch.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=LsfWY3Yzeyw&feature=em-uploademail

: 22.6.2015, 17:12

15.06.2015. Friday Night with Adee and Hayden.


Adee Zukier and Hayden Bowe came by to train with us on Friday. Scott and Spencer went a little lighter than normal, but still got a good practice in. It's always a good time when we have guests in the house for max out Friday.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=RbSZEyxEn30&feature=em-uploademail

: 22.6.2015, 17:38

16.06.2015. Team MDUSA Practice June 12th - w/ Commentary .


Sean Rigsby and Trevor Britton scope out one of the best Max Out Friday's.


MDUSA Weightlifting (13 ) ==> http://www.youtube.com/watch?v=AJ48I_uWDoM&feature=em-uploademail

: 24.6.2015, 14:43

18.06.2015. Deload Chillin on a Monday.


Starting off our deload with some light singles. It's a much needed break after the last program killed us.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=8ZQOwSs5CV8&feature=em-uploademail

: 26.6.2015, 12:23

22.06.2015. Rough Friday After the Deload .



CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=8NUGlxyBRA0&feature=em-uploademail

: 26.6.2015, 12:28

16.06.2015. Team MDUSA Practice June 12th - w/ Commentary .


Travis Cooper and Mike Szela break down the teams practice and check out some pretty awesome PR's.


MDUSA Weightlifting (15 ) ==> http://www.youtube.com/watch?v=TLcxQsiw0BM&feature=em-uploademail

: 26.6.2015, 12:33

24.06.2015. Team MDUSA Practice June 19th - Mock Meet.


While some of the Team was away competing in Miami, the rest of Team MDUSA had a Mock Meet with Coach Wilkes.
Tayler Harris and Dan Kraft commentate.


MDUSA Weightlifting (18 ) ==> http://www.youtube.com/watch?v=_nyLFLVIO3o&feature=em-uploademail

: 26.6.2015, 12:38

24.06.2015. Wednesday Night with some Barbell WOD Girls.


Some of the Barbell WOD girls stopped by tonight to get some work done along side the Team.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=ZkhMIP1WqB4&feature=em-uploademail

: 1.7.2015, 17:34

29.06.2015. Scott and Spencer visit Code 3.


Scott and Spencer went down to visit our friends at crossfit Code 3 to throw some weight around. Plus some footage from last fridays snatches from the deficit and cleans from the blocks.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=7qR4j9iGg0M&feature=em-uploademail

: 9.7.2015, 17:28

02.07.2015. Snatches from Plenty of Positions.


Training from Monday and Wednesday Night.

CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=SPm_AdEQa9s&feature=em-uploademail


: 9.7.2015, 17:33

06.07.2015. Death from the Deficit.


Snatches from the deficit and cleans from the blocks.

CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=DmVQqhf3QcE&feature=em-uploademail


: 10.7.2015, 12:05

08.07.2015. monday tuesday practice1.


Training Footage from monday and tuesday. Snatch, pull plus snatch, clean and jerks, fat camp, etc.

CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=TjmghOf6bCM&feature=em-uploademail


: 15.7.2015, 12:31

13.07.2015. Big Friday with 2012 Olympic Gold Medalist.


Aleksey Torokhtiy and Sergii Putsov have been visiting Cal Strength and coaching the team. Stay tuned for training footage from their seminar this past weekend.
They will be hosting another one at Cal Strength next weekend as well. Check out his youtube channel!

CaliforniaStrength (6 ) ==> http://www.youtube.com/watch?v=d2sn8LU7PdQ&feature=em-uploademail


: 17.7.2015, 16:41

Torokhtiy and Putsov Seminar at Cal Strength.


CaliforniaStrength (9 ) ==> http://www.youtube.com/watch?v=2h3qYrpteKY&feature=em-uploademail

: 17.7.2015, 23:50

Pan Am Mock Meet 2015.


Pan Am team member Alex Lee and National Champion Colin Burns and Michael Fox go for some big lifts on Friday evening's practice.

CaliforniaStrength (3 ) ==> http://www.youtube.com/watch?v=8TtAICUjSuc&feature=em-uploademail


: 22.7.2015, 17:46

2nd Weekend of the Torokhtiy and Putsoff Seminar.


Footage from the second weekend of Aleksey Torokhtiy and Sergii Putsoff's seminar at California Strength, along with a little bit of footage from our friday practice.

CaliforniaStrength (6 ) ==> http://www.youtube.com/watch?v=CKuZUJJ986c&feature=em-uploademail


: 27.7.2015, 16:38

22.07.2015. Big Jerks making Big Clean and Jerks.


Big cleans and jerks from the past few months in and around Cal Strength.

CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=2ulI72qi-fU&feature=em-uploademail

: 30.7.2015, 10:27

28.07.2015. Day 1 After the Crossfit Games.


APOLOGIES for the poor camera work, we had an issue with our camera and had to film practice on an iphone. First day back after the games had us going after some moderately heavy singles.

CaliforniaStrength (6 ) ==> http://www.youtube.com/watch?v=yZTu1GXtt8c&feature=em-uploademail


: 31.7.2015, 15:12

30.07.2015. 215kg Jerk off Blocks, Eoin almost hang snatches 120x3 and David snatch deadlifts 200kg!


CaliforniaStrength (3 ) ==> http://www.youtube.com/watch?v=APBWGnuk8qc&feature=em-uploademail


: 4.8.2015, 22:26

30.07.2015. Sofia Sofia.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=7RP80tEYkVA&feature=em-uploademail


: 4.8.2015, 22:34

03.08.2015. Too Much Preworkout with the Caffeine and Kilos Crew.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=P4_zz0z80bo&feature=em-uploademail


: 12.8.2015, 9:32

05.08.2015. Heavy Singles During the Taper for Nationals.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=eXWO7pTvwGU&feature=em-uploademail


: 17.8.2015, 14:42

10.08.2015. Some Old and New Faces, Maxing Out Before Nationals.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=pbjnaYpaUZ8&feature=em-uploademail

: 17.8.2015, 14:46

12.08.2015. USAW Nationals, Let's GO!


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=8Ry9QDrvu88&feature=em-uploademail

: 25.8.2015, 14:05

20.08.2015. The Barbell WOD with The SF Fire.


CaliforniaStrength (6 ) ==> http://www.youtube.com/watch?v=8hIrE1J09iQ&feature=em-uploademail

: 27.8.2015, 17:45

26.08.2015. Getting Jackeder and Tannerer.


As promised, here's a little training from Monday night and Tuesday night! enjoy.

CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=R73ZRaCFdlU&feature=em-uploademail

: 28.8.2015, 16:59

27.08.2015. All types of Snatches on Jacked and Tan.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=BEKNB_Cn9xM&feature=em-uploademail

: 3.9.2015, 17:32

31.08.2015. Turning up the Volume on J and T.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=Rpsmy1cIFes&feature=em-uploademail


: 8.9.2015, 16:09

02.09.2015. Behind the Scenes: PaleoFatKid Photoshoot.


CaliforniaStrength (7 ) ==> http://www.youtube.com/watch?v=J5UTZ7nXU90&feature=em-uploademail

: 8.9.2015, 17:04

08.09.2015. battle of the children.


Apologies for the video orientation, we just got our camera back today, videos will be back to normal from here on out!
David, Stephen, and Devin have to battle for a new pair of kilosnotpounds wraps. They have to beat their best clean from any position.
Devins previous best was 130kg
Davids was 170kg
and Stephens was 143kg
The rest of the team got their singles in on snatches to end a hard week of high volume.

CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=eJ61uniGY8A&feature=em-uploademail


: 16.9.2015, 16:01

09.09.2015. Got the Camera Back! On a Tuesday.


Finally have our camera back, sorry about the shitty angles and footage over the past few weeks. Tuesday night training was fun with a lot of snatch complexes and powers. Jordan and Brent had a little battle to see who could hit a better 3 rep power snatch, spencer had some easy doubles off the high blocks, the girls were on a deload, and the rest of the guys got down to business as usual.

CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=5ILzZrP1tqg&feature=em-uploademail


: 22.9.2015, 15:45

09.09.2015. Puttin the Big Boy Shirt On.


CaliforniaStrength (7 ) ==> http://www.youtube.com/watch?v=ukAw44ySJ8U&feature=em-uploademail


: 23.9.2015, 16:40

180kg/396lbs Snatch @100kg BW.


clarence0 (2 ) ==> http://www.youtube.com/watch?v=muoqJ6FzpUk&feature=em-uploademail

: 24.9.2015, 12:39

22.09.2015. First Monday of Power and Performance.


CaliforniaStrength (6 ) ==> http://www.youtube.com/watch?v=VhN7Xa3TwGY&feature=em-uploademail


: 29.9.2015, 17:44

220kg/485lbs Clean and Jerk @100kg.


clarence0 (2 ) ==> http://www.youtube.com/watch?v=7-o1lUurXwc&feature=em-uploademail


: 2.10.2015, 12:38

30.09.2015. Scott Hisaka vs Evan Rutledge.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=iBwFhyutC-s&feature=em-uploademail

: 5.10.2015, 13:19

24.09.2015. Noah's Last Day.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=T8Tfdjh5pOc&feature=em-uploademail


: 5.10.2015, 15:36

28.09.2015. Battling it Out with the Bros! and Nicole's 150kg Total.


CaliforniaStrength (8 ) ==> http://www.youtube.com/watch?v=F-V75YXrTIU&feature=em-uploademail


: 7.10.2015, 13:41

05.10.2015. David v Jordan v Brent.


CaliforniaStrength (6 ) ==> http://www.youtube.com/watch?v=KKXv4kpSd68&feature=em-uploademail


: 9.10.2015, 12:12

07.10.2015. Devin's PR's and Tuesday Complexes.


CaliforniaStrength (6 ) ==> http://www.youtube.com/watch?v=aHfLUbgq5c8&feature=em-uploademail


: 14.10.2015, 15:13

12.10.2015. Big Trouble in San Frantokyo.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=bfJ7tRfP9SY&feature=em-uploademail


: 14.10.2015, 17:13

Team MDUSA practice October 13, 2015.


MDUSA Weightlifting (6 ) ==> http://www.youtube.com/watch?v=3YGb-zhSGxE&feature=em-uploademail


: 22.10.2015, 9:12

15.10.2015. Dad Bod vs Beer Belly (94kg backups go head to head).


CaliforniaStrength (6 ) ==> http://www.youtube.com/watch?v=pZ9e5zxlOZA&feature=em-uploademail


: 22.10.2015, 9:50

19.10.2015. Snatch Party.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=DcZVfHVtaD8&feature=em-uploademail

: 22.10.2015, 9:54

Pendlay Vision with Jared Fleming - September 16, 2015.


MDUSA Weightlifting (9 ) ==> http://www.youtube.com/watch?v=7r18ypLXgVg&feature=em-uploademail

: 22.10.2015, 9:58

21.10.2015. That's What You Want!


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=3tvm_KI7j50&feature=em-uploademail


: 22.10.2015, 10:18

Pendlay Vision with Rachael Davis -October 14, 2015.


MDUSA Weightlifting (5 ) ==> http://www.youtube.com/watch?v=h-2L_pX6Riw&feature=em-uploademail

: 28.10.2015, 23:05

26.10.2015. Pendlay Vision with Mike Szela.


MDUSA Weightlifting (11 ) ==> http://www.youtube.com/watch?v=-V3Bgdn7jWo&feature=em-uploademail

: 29.10.2015, 17:31

26.10.2015. Turning Up the Intensity on Day 1.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=eOj_jVCzukE&feature=em-uploademail


: 30.10.2015, 17:34

28.10.2015. Crushed It!


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=gzUr43VlND0&feature=em-uploademail


: 2.11.2015, 14:52

29.10.2015. Pendlay Vision with Caine Wilkes.


MDUSA Weightlifting (6 ) ==> http://www.youtube.com/watch?v=rQK9Q6A9Si0&feature=em-uploademail


: 3.11.2015, 12:36

30.10.2015. Pendlay Vision with Caine Wilkes part 2.


MDUSA Weightlifting (5 ) ==> http://www.youtube.com/watch?v=7fPiSWaI00g&feature=em-uploademail


: 3.11.2015, 14:19

02.11.2015. The Wedgie.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=bHravWfiSXo&feature=em-uploademail


: 6.11.2015, 17:38

04.11.2015. The Wedgie.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=hKftXTQpLzk&feature=em-uploademail

: 30.11.2015, 13:32

09.11.2015. Wes Kitts, Cole Sager, Charis Chan, Aleksey Torokhtiy, Sergei Putsov.


CaliforniaStrength (7 ) ==> http://www.youtube.com/watch?v=vx8BiNZfIv8&feature=em-uploademail


: 1.12.2015, 17:28

11.11.2015. Big Cleans! from Monday and Wednesday with Torokhtiy and Putsov.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=5RTQyXgGkVo&feature=em-uploademail


: 2.12.2015, 16:44

17.11.2015. Even the Zubaz Couldn't Save These Lifts.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=BztBsl0n200&feature=em-uploademail


: 3.12.2015, 17:32

18.11.2015. Max Cleans and Block Snatches.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=0ilUu6-g5cc&feature=em-uploademail


: 9.12.2015, 14:08

24.11.2015. David vs Rob on Snatch.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=8p4pTy-hmQo&feature=em-uploademail

: 16.12.2015, 16:51

26.11.2015. Monday Before Thanksgiving.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=_mlKq4QobRs&feature=em-uploademail


: 17.12.2015, 14:11

November 27, 2015 Heavy day before the American Open.


MDUSA Weightlifting (6 ) ==> http://www.youtube.com/watch?v=8DxyNtnTUCw&feature=em-uploademail


: 18.12.2015, 16:56

01.12.2015. Big Friday Night and Rob's first 160kg snatch.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=fKDRR-f08CE&feature=em-uploademail


: 22.12.2015, 13:15

21.12.2015. Some New and Old Faces on a friday night.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=qzQJtx4p8fE&feature=em-uploademail

: 24.12.2015, 15:22

24.12.2015. When Big Mikes Hotline Blings.


CaliforniaStrength (6 ) ==> http://www.youtube.com/watch?v=YFjBvHlkJCE&feature=em-uploademail


: 25.12.2015, 23:58

25.12.2015. 280kg pause squat for singles - Training in Crossfit Tralee.


Clarence Kennedy's Second Channel (3 ) ==> http://www.youtube.com/watch?v=g_KRu5OHClE&feature=em-uploademail


: 29.12.2015, 13:37

28.12.2015. D'angelo Osorio & Ian Wilson 12/26/15 training.


D'angelo Osorio (2 ) ==> http://www.youtube.com/watch?v=qWV1B26MTYo&feature=em-uploademail


: 29.12.2015, 14:22

29.12.2015. monday before new years.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=K5nzL9oLkPg&feature=em-uploademail


: 29.12.2015, 17:38

03.12.2015. Tuning up for American Open.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=g_B7e709GMo&feature=em-uploademail


: 31.12.2015, 13:41

14.12.2015. Scott's First Attempt at 200kg.


CaliforniaStrength (3 ) ==> http://www.youtube.com/watch?v=NUHxKvCD4gA&feature=em-uploademail


: 6.1.2016, 18:48

04.01.2016. Sometimes It's Just a Grinder.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=uJjG_NTIH8Q&feature=em-uploademail


: 7.1.2016, 23:58

06.01.2016. he doesnt even lift bro.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=8ugoJn7_Sxk&feature=em-uploademail


: 12.1.2016, 17:09

10.12.2015. 400lbs clean double + Backflip complex.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=Vrvp0zFnWdY&feature=em-uploademail


: 13.1.2016, 16:42

11.01.2016. Welcome Wes Kitts!


CaliforniaStrength (6 ) ==> http://www.youtube.com/watch?v=QV1E5QA5zD0&feature=em-uploademail


: 14.1.2016, 16:31

13.01.2016. Wes 150kg Snatch, Scott 184kg Clean and Jerk.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=jypaIkZVyE8&feature=em-uploademail


: 20.1.2016, 0:31

18.01.2016. Who's the New Guy?!


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=L94z6n5TI-Q&feature=em-uploademail


: 24.1.2016, 19:32

21.01.2016. "What is real, is what your mind thinks is real" -nicole or whatever.


CaliforniaStrength (6 ) ==> http://www.youtube.com/watch?v=KOVBcxpHPfg&feature=em-uploademail


: 27.1.2016, 17:43

26.01.2016. Wes MothaF**kin Kitts 170kg snatch.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=pIPsPhQsHSU&feature=em-uploademail


: 28.1.2016, 17:14

28.01.2016. Bloody and Broken.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=2Ek3iKI4zBM&feature=em-uploademail


: 4.2.2016, 11:58

03.02.2016. D with 196kg for the win, Wes attacks the American Record.


CaliforniaStrength (7 ) ==> http://www.youtube.com/watch?v=CnYe8sk0dZQ&feature=em-uploademail


: 9.2.2016, 15:22

09.02.2016. American Records are gonna fall. +Rollerskates.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=loOclQpO2Xg&feature=em-uploademail


: 14.2.2016, 13:54

11.02.2016. chalk and m&ms yo.


CaliforniaStrength (7 ) ==> http://www.youtube.com/watch?v=bh_1V99uVdk&feature=em-uploademail


: 17.2.2016, 23:19

17.02.2016. Final Heavy day before Pan Am trials.


CaliforniaStrength (6 ) ==> http://www.youtube.com/watch?v=i7QhrIo3yx0&feature=em-uploademail


: 19.2.2016, 23:44

19.02.2016. Pan Am Trials Prep.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=hnzZwqFnOU8&feature=em-uploademail

: 23.2.2016, 14:27

23.02.2016. Oh Hey Rita! Long Time No See!


CaliforniaStrength (6 ) ==> http://www.youtube.com/watch?v=rb4O_uSIwwU&feature=em-uploademail

: 26.2.2016, 15:08

26.02.2016. deload week after pan am.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=pnzsKCRmDV4&feature=em-uploademail

: 8.3.2016, 1:26

01.03.2016. Rita is a weightlifter again? welp. ok.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=WAJzVz_tL6A&feature=em-uploademail


: 14.3.2016, 11:27

05.03.2016. David's first Double Leg! - Training 4th of March.


Clarence Kennedy (2 ) ==> http://www.youtube.com/watch?v=7N5nWSJlUWg&feature=em-uploademail


: 17.3.2016, 9:48

08.03.2016. The Nicole Lim Show.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=pRSxt2vadss&feature=em-uploademail


: 18.3.2016, 10:36

10.03.2016. Sit Yo Ass Down!.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=oq0A4cNYerM&feature=em-uploademail


: 22.3.2016, 17:09

15.03.2016. 172kg Snatch and 210kg clean and.....


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=0ALCVtAsMJg&feature=em-uploademail


: 28.3.2016, 17:36

22.03.2016. It's not all sunshine and ice cream over here.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=SlaAVECwwuI&feature=em-uploademail


: 7.4.2016, 17:31

29.03.2016. Kilo Killa with the flexibility of the Gods.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=FrHed7Hr2Rs&feature=em-uploademail

: 7.4.2016, 22:31

05.04.2016. Rita and the Children.


CaliforniaStrength (6 ) ==> https://www.youtube.com/watch?v=OoCUdJI65HE&feature=em-uploademail


: 8.4.2016, 15:44

30.03.2016. Wednesday will F**K you up fam.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=zehjKO8PJTI&feature=em-uploademail


: 11.4.2016, 9:14

06.04.2016. Handstands and Blowing Your Load on Heavy Cleans.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=pxXHeQPS3qs&feature=em-uploademail


: 14.4.2016, 17:24

12.04.2016. Wes vs 210kg!!!! again.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=yJG32jr8KlA&feature=em-uploademail


: 15.4.2016, 14:43

14.04.2016. Death on a Wednesday.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=sFRZIYkdLso&feature=em-uploademail


: 20.4.2016, 12:25

19.04.2016. The Final Countdown: Wes vs 210 Pt. 3.


CaliforniaStrength (6 ) ==> http://www.youtube.com/watch?v=4XSNshQJ42c&feature=em-uploademail


: 22.4.2016, 15:25

20.04.2016. Strength vs Cancer Meet + our texas soldiers.


CaliforniaStrength (5 ) ==> http://www.youtube.com/watch?v=Y7uVsKZiu0o&feature=em-uploademail


: 27.4.2016, 12:47

26.04.2016. You Win Some You Lose Some.


CaliforniaStrength (6 ) ==> http://www.youtube.com/watch?v=8v_qclcxvJ4&feature=em-uploademail


: 29.4.2016, 10:37

28.04.2016. Big Cleans and Squats leading into nationals.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=HAl1kMT-hg8&feature=em-uploademail


: 5.5.2016, 16:35

01.05.2016. Snatch series up to 170kg(374lbs).


My last heavy snatch training before the 2016 Olympic Trials in Salt Lake City.

Norik Vardanian (1 ) ==> http://www.youtube.com/watch?v=0UVsrkRKYYs&feature=em-uploademail

: 6.5.2016, 9:14

03.05.2016. you only watched this cuz rita huh.


CaliforniaStrength (7 ) ==> http://www.youtube.com/watch?v=VYesqpBjHxs&feature=em-uploademail


: 6.5.2016, 17:21

05.05.2016. Last Heavy Day before Nationals 2016.


CaliforniaStrength (4 ) ==> http://www.youtube.com/watch?v=AtY6eyfMSpI&feature=em-uploademail


: 19.5.2016, 13:07

17.05.2016. wwbmd What Would Big Mike Do?


CaliforniaStrength (3 ) ==> https://www.youtube.com/watch?v=TXoTMERdT6c&feature=em-uploademail


: 26.5.2016, 13:22

24.05.2016. Apparently Nicole was Cold.


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=7x3hOHdimMg&feature=em-uploademail


: 27.5.2016, 13:21

26.05.2016. Slow Mo 160kg snatch 200kg clean and jerk.


CaliforniaStrength (3 ) ==> https://www.youtube.com/watch?v=6m3dftuSw58&feature=em-uploademail


: 2.6.2016, 13:49

31.05.2016. 456lbs (207kg) clean and jerk. And respecting women....


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=npck0JUePj8&feature=em-uploademail


: 4.6.2016, 14:46

01.06.2016. Nicole never makes any progress.


CaliforniaStrength (4 ) ==> https://www.youtube.com/watch?v=WFzs5sJatmQ&feature=em-uploademail


: 9.6.2016, 14:37

07.06.2016. David PR 164kg PR.


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=DMfHlTFj_S4&feature=em-uploademail


: 16.6.2016, 17:57

14.06.2016. Nicole says "F*ck Your Blocks".


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=Dlm--1tkQSA&feature=em-uploademail


: 19.6.2016, 1:50

15.06.2016. Nicole with a BIG PR off the Blocks.


CaliforniaStrength (3 ) ==> https://www.youtube.com/watch?v=4hs9M1tocNs&feature=em-uploademail


: 24.6.2016, 17:44

22.06.2016. The Youth Team Gettin After it!


CaliforniaStrength (3 ) ==> https://www.youtube.com/watch?v=DKcJsxdhHvE&feature=em-uploademail


: 30.6.2016, 17:24

27.06.2016. Dave's Trying to Kill Me!!!


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=pPCAxXMtzXE&feature=em-uploademail


: 5.7.2016, 11:06

01.07.2016. Cal Strength at Youth Nationals.


CaliforniaStrength (7 ) ==> https://www.youtube.com/watch?v=e6yy-YqzYKk&feature=em-uploademail

: 10.7.2016, 16:51

08.07.2016. Welcome our newest lifter Nathan Loe.


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=UGo6SsUGNIc&feature=em-uploademail


: 14.7.2016, 13:02

12.07.2016. Casey's in the house! Wes is back! Scott is sorta back..


CaliforniaStrength (4 ) ==> https://www.youtube.com/watch?v=SEsXo_Qe8Oo&feature=em-uploademail


: 18.7.2016, 15:59

15.07.2016. Accessorizing.


CaliforniaStrength (6 ) ==> https://www.youtube.com/watch?v=t08ARkmx0x4&feature=em-uploademail


: 20.7.2016, 18:07

18.07.2016. Battle training with NOAH OHLSEN / A.TOROKHTIY.


(21 ) ==> https://www.youtube.com/watch?v=OMYUvN008R8&feature=em-uploademail


: 21.7.2016, 18:24

19.07.2016. Getting Pinned with Snatches: You better just enter witness protection, everyone hates you now.


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=YvXJ-rfTNfU&feature=em-uploademail


: 28.7.2016, 17:19

25.07.2016. Maximum Effort!


CaliforniaStrength (3 ) ==> https://www.youtube.com/watch?v=E9AS2MF-mng&feature=em-uploademail


: 29.7.2016, 18:01

27.07.2016. 15 attempts with 186kg/410lbs in the Snatch.


clarence0 (3 ) ==> https://www.youtube.com/watch?v=SW1IHQzua6k&feature=em-uploademail


: 1.8.2016, 17:25

29.07.2016. Correcting Technical Issues and being Productive.


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=Cz1O1LKLyHw&feature=em-uploademail


: 5.8.2016, 12:02

02.08.2016. Wes Quits Weightlifting to Pursue Pokemon Go.


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=ofT8mpUwERk&feature=em-uploademail


: 9.8.2016, 17:49

09.08.2016. FaceTime Coaching with Dave Spitz.


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=lfU18McjR1U&feature=em-uploademail


: 18.8.2016, 9:33

16.08.2016. Nicole Lim Never Gets Any Better... she sucks.


CaliforniaStrength (7 ) ==> https://www.youtube.com/watch?v=Z_Tp8sR3tpM&feature=em-uploademail


: 25.8.2016, 9:51

24.08.2016. 3girls1bar.


CaliforniaStrength (3 ) ==> https://www.youtube.com/watch?v=G4k5gvJf1K8&feature=em-uploademail


: 30.8.2016, 12:30

29.08.2016. Mattie Rogers - Maxout Snatch Training Session (July 2016).


hookgrip (11 ) ==> https://www.youtube.com/watch?v=YEwzH5JATbI&feature=em-uploademail

: 31.8.2016, 12:24

30.08.2016. Mattie Rogers - Maxout Clean and Jerk Training Session (July 2016).


hookgrip (6 ) ==> https://www.youtube.com/watch?v=1BPn2OKE37s&feature=em-uploademail


: 1.9.2016, 14:11

30.08.2016. Nathan Loe Getting Back into Shape.


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=CMh52Vli7_o&feature=em-uploademail


: 2.9.2016, 9:23

31.08.2016. 16 y/o CJ Cummings (69) - 3 Part Training Session (163kg Power Clean + 3 FS).


hookgrip (7 ) ==> https://www.youtube.com/watch?v=tYnBto6PLLY&feature=em-uploademail


: 3.9.2016, 1:51

01.09.2016. Dave Spitz: Programs and Wisdom.


CaliforniaStrength (2 ) ==> https://www.youtube.com/watch?v=m-Cc1CK15UI&feature=em-uploademail


: 9.9.2016, 13:09

07.09.2016. The Wednesday Before C and K.


CaliforniaStrength (4 ) ==> https://www.youtube.com/watch?v=BBHpn2AhbUA&feature=em-uploademail


: 13.9.2016, 16:00

12.09.2016. The Godfather Films and Comments on a Wed Night Practice!


CaliforniaStrength (6 ) ==> https://www.youtube.com/watch?v=d5eAbvF4c-k&feature=em-uploademail


: 14.9.2016, 14:20

13.09.2016. Wes Kitts is faster than you.


CaliforniaStrength (11 ) ==> https://www.youtube.com/watch?v=V58tsPNvDm0&feature=em-uploademail


: 19.9.2016, 12:38

16.09.2016. Dave talks shit while we lift some medium weights.


CaliforniaStrength (6 ) ==> https://www.youtube.com/watch?v=YPdcv46cZxw&feature=em-uploademail


: 21.9.2016, 17:44

20.09.2016. Showin Out for 2x Olympian Oscar Chaplin!


CaliforniaStrength (7 ) ==> https://www.youtube.com/watch?v=CzhH8hF83_s&feature=em-uploademail


: 27.9.2016, 17:36

26.09.2016. Here be Dragons: Caine Wilkes visits California Strength.


CaliforniaStrength (6 ) ==> https://www.youtube.com/watch?v=9TzcEtmIhTI&feature=em-uploademail


: 29.9.2016, 14:25

29.09.2016. Cousin Franky Came to Visit!


CaliforniaStrength (8 ) ==> https://www.youtube.com/watch?v=nNO8Z1zDFfo&feature=em-uploademail


: 5.10.2016, 14:49

03.10.2016. Maxing out for Jon.


CaliforniaStrength (8 ) ==> https://www.youtube.com/watch?v=t_1EhbRLHLU&feature=em-uploademail


: 12.10.2016, 10:16

11.10.2016. Something Super happened on friday.


CaliforniaStrength (8 ) ==> https://www.youtube.com/watch?v=7LakEkTu0NA&feature=em-uploademail


: 17.10.2016, 12:46

15.10.2016. October Training Compilation.


clarence0 (3 ) ==> https://www.youtube.com/watch?v=-QCj6Ek-REg&feature=em-uploademail


: 19.10.2016, 15:28

17.10.2016. Jaden's last Maxout friday before Youth Worlds.


CaliforniaStrength (10 ) ==> https://www.youtube.com/watch?v=vlQcu5diHzs&feature=em-uploademail


: 25.10.2016, 17:44

24.10.2016. When Coach is away...


CaliforniaStrength (6 ) ==> https://www.youtube.com/watch?v=noCLdAkWV34&feature=em-uploademail


: 2.11.2016, 17:41

31.10.2016. Halloween Maxout / Donald Trump visits California Strength.


CaliforniaStrength (10 ) ==> https://www.youtube.com/watch?v=I4XgABu4ERI&feature=em-uploademail


: 15.11.2016, 17:37

08.11.2016. Building up steam for the American Open.


CaliforniaStrength (6 ) ==> https://www.youtube.com/watch?v=Nk-f9cTbHKM&feature=em-uploademail


: 24.11.2016, 14:20

21.11.2016. Wes Kitts can't be Stopped: Unofficial Record Broken.


CaliforniaStrength (8 ) ==> https://www.youtube.com/watch?v=OkUC7CcddIo&feature=em-uploademail


: 25.11.2016, 17:17

23.11.2016. Addressing commonly asked questions.


A lot of people are asking the same questions so here are the answers!

What is your height? ( 0:25 )
What is your bodyweight? ( 0:45 )
How long has you been training for? ( 0:54)
Do you have an instagram? (1:14)
How often do you deadlift and how is it structured on the days you do it? ( 2:00 )
I was wondering how much time you spend on stretching? ( 2:40 )
My program and recommended programs to follow ( 3:56 )
My diet and supplements I take ( 4:50 )
Best set and rep range for squats and what I prefer ( 6:00 )
Why I don't use a belt, knee sleeves or wrist wraps ( 6:42 )

clarence0 (8 ) ==> https://www.youtube.com/watch?v=cKiGjQvFN44&feature=em-uploademail


: 8.12.2016, 17:21

05.12.2016. Hitting openers before the American Open.


CaliforniaStrength (8 ) ==> https://www.youtube.com/watch?v=fCV6T_j9htM&feature=em-uploademail


: 18.1.2017, 14:38

17.01.2017. Jacked and Tan...ish.


CaliforniaStrength (9 ) ==> https://www.youtube.com/watch?v=rZ2SBgwDug0&feature=em-uploademail


: 25.1.2017, 17:38

24.01.2017. Mason visits CalStrength.


CaliforniaStrength (8 ) ==> https://www.youtube.com/watch?v=DWxyVn9wztw&feature=em-uploademail


: 3.2.2017, 15:59

02.02.2017. Jacked and Tan Mid cycle.


CaliforniaStrength (10 ) ==> https://www.youtube.com/watch?v=r4ZnzUKm05w&feature=em-uploademail


: 10.2.2017, 15:49

09.02.2017. Another day at the mothership (Uncle Charles hits PRs).


CaliforniaStrength (8 ) ==> https://www.youtube.com/watch?v=DffoiqUsAOQ&feature=em-uploademail


: 17.2.2017, 17:55

17.02.2017. About last Friday...


CaliforniaStrength (9 ) ==> https://www.youtube.com/watch?v=O4R-GDledso&feature=em-uploademail


: 26.2.2017, 23:55

23.02.2017. HUGE LIFTS go down on friday.


CaliforniaStrength (9 ) ==> https://www.youtube.com/watch?v=nLKAmNyxZ7U&feature=em-uploademail


: 3.3.2017, 17:41

02.03.2017. Training in Cork Weightlifting Club - Friday Training Session.


Just a regular training session in Cork Weightlifting Club, nothing special. Might make more of these training videos smile.gif

clarence0 (6 ) ==> https://www.youtube.com/watch?v=A_53uMfB-iw&feature=em-uploademail


: 15.3.2017, 14:05

14.03.2017. Waging The War On Mediocrity.


CaliforniaStrength (8 ) ==> https://www.youtube.com/watch?v=SZTHGZWv3GU&feature=em-uploademail


: 29.3.2017, 18:25

27.03.2017. Jason Starks is a monster.


CaliforniaStrength (8 ) ==> https://www.youtube.com/watch?v=SOuddbZsIGs&feature=em-uploademail


: 30.3.2017, 14:54

29.03.2017. CSP Super Total Championships.


clarence0 (10 ) ==> https://www.youtube.com/watch?v=pEDZEVtQEKE&feature=em-uploademail


: 4.4.2017, 13:39

03.04.2017. Getting Consistent (and dancing).


CaliforniaStrength (7 ) ==> https://www.youtube.com/watch?v=SHXuZJGkxQQ&feature=em-uploademail


: 7.4.2017, 9:09

185kg/407lbs Snatch - Training Session in Crossfit Mallow (Scrap Footage part 3).


clarence0 (8 ) ==> https://www.youtube.com/watch?v=oupo1yCdE8s&feature=em-uploademail


: 11.4.2017, 17:08

10.04.2017. Lots of heavy cleans on friday (and a visitor)


CaliforniaStrength (7 ) ==> https://www.youtube.com/watch?v=AjRrBmNkOAI&feature=em-uploademail


: 19.4.2017, 13:48

17.04.2017. Snatch Party.


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=Q9KRgCVtAGE&feature=em-uploademail


: 19.4.2017, 23:35

150kg/330lbs Pause Bench for 9 reps - Scrap Footage Part 4.


clarence0 (11 ) ==> https://www.youtube.com/watch?v=rnN5kSMTuRY&feature=em-uploademail


: 27.4.2017, 12:15

24.04.2017. Heavy Attempts.


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=dRMedTYoBLw&feature=em-uploademail


: 28.4.2017, 13:42

26.04.2017. Inside Cal Strength Episode 1: Wes hits a double day.


CaliforniaStrength (6 ) ==> https://www.youtube.com/watch?v=8ksdkBg9UI8&feature=em-uploademail


: 3.5.2017, 14:38

01.05.2017. PR CITY (David hits PR total and Wes hits lifetime best clean .


CaliforniaStrength (4 ) ==> https://www.youtube.com/watch?v=BPmYqQKYU3g&feature=em-uploademail


: 10.5.2017, 15:30

08.05.2017. Cal Strength young bucks go heavy (and so does everyone else).


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=YouYOMbxCKU&feature=em-uploademail


: 12.5.2017, 11:25

10.05.2017. Inside Cal Strength Episode 3: New Cycle (enter Dylan).


CaliforniaStrength (4 ) ==> https://www.youtube.com/watch?v=4X8VHPnKHHY&feature=em-uploademail


: 30.5.2017, 15:58

29.05.2017. Wes hits a juicy PR, asserts his dominance, and Shaheen fulfills his weightlifting destiny.


CaliforniaStrength (6 ) ==> https://www.youtube.com/watch?v=BjOJiPvbVSc&feature=em-uploademail


: 7.6.2017, 13:27

05.06.2017. Cal Strength christens new flag with a MAXOUT .


CaliforniaStrength (4 ) ==> https://www.youtube.com/watch?v=Z1WInW73S8U&feature=em-uploademail


: 16.6.2017, 11:09

12.06.2017. Mock Meet Max Out .


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=MIP8Q6Ys36E&feature=em-uploademail


: 21.6.2017, 16:28

19.06.2017. Well Rita hits a squat PR and Jaden crushes a monster clean.


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=2HYx8inlLGk&feature=em-uploademail


: 27.6.2017, 17:23

26.06.2017. Wes Kitts Monster Total! 391kgs (Unofficial American Record) .


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=q9tkClMLDTA&feature=em-uploademail


: 7.7.2017, 9:04

03.07.2017. Field Trip Maxout at Standard Strength .


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=72l3oz_GSbE&feature=em-uploademail


: 12.7.2017, 15:52

10.07.2017. It's not all sunshine and roses...


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=6adv0JNt1mI&feature=em-uploademail


: 17.7.2017, 12:46

14.07.2017. 180kg/396lbs Snatch @97kg - Training in Vancouver.


clarence0 (11 ) ==> https://www.youtube.com/watch?v=h8uvvyUHZ6M&feature=em-uploademail


: 21.7.2017, 10:12

17.07.2017. Mock Meet: David, Rob, and Wes prepare for competition.


CaliforniaStrength (7 ) ==> https://www.youtube.com/watch?v=uM1feJO8DrE&feature=em-uploademail


: 28.7.2017, 12:11

24.07.2017. Sam is a "Good boy".


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=y91lDTV_WGc&feature=em-uploademail


: 4.8.2017, 11:42

31.07.2017. BACK THAT ASS UP!


CaliforniaStrength (4 ) ==> https://www.youtube.com/watch?v=K2fzyXRfGBA&feature=em-uploademail


: 11.8.2017, 14:01

07.08.2017. Death by Doubles!!!


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=QO0DQNtsGLM&feature=em-uploademail


: 15.8.2017, 23:28

14.08.2017. Spikeball and a Snatch Battle.


CaliforniaStrength (6 ) ==> https://www.youtube.com/watch?v=4paDPQNJBR8&feature=em-uploademail


: 24.8.2017, 14:06

21.08.2017. Death by Triples.


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=7FJQHNeg54I&feature=em-uploademail


: 12.9.2017, 9:07

07.09.2017. Who's your daddy?! (Friday competition at CalStrength).


CaliforniaStrength (7 ) ==> https://www.youtube.com/watch?v=7pBwzvyqS5c&feature=em-uploademail


: 18.9.2017, 17:45

16.09.2017. Q&A Part 3 - How fast did I progress when I first started and More!


clarence0 (7 ) ==> https://www.youtube.com/watch?v=KgKJg4qO6KA&feature=em-uploademail


: 2.10.2017, 14:23

29.09.2017. Fat Clean Friday.


CaliforniaStrength (4 ) ==> https://www.youtube.com/watch?v=oaeR-pctbU0&feature=em-uploademail


: 10.10.2017, 13:53

06.10.2017. Caffeine and Kilos Invitational: CalStrength Men's super-session.


CaliforniaStrength (9 ) ==> https://www.youtube.com/watch?v=sMKcXxnvAOo&feature=em-uploademail


: 17.10.2017, 17:31

13.10.2017. Squats, Jerks, and Accessory Work(s).


CaliforniaStrength (6 ) ==> https://www.youtube.com/watch?v=c0bN6AZWEQk&feature=em-uploademail


: 22.10.2017, 15:53

20.10.2017. Making the Cleans Count!!!


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=LyIX95E9pv8&feature=em-uploademail


: 31.10.2017, 14:45

27.10.2017. SATISFYING FRIDAY WEIGHTLIFTING.


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=bTe8uUA1EAo&feature=em-uploademail


: 13.11.2017, 16:26

03.11.2017. The Women's Team BATTLE (but everyone goes heavy).


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=-zE-i7-WQ1E&feature=em-uploademail


: 17.11.2017, 16:23

10.11.2017. Train HARD(ER).


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=Bnf-SGeRMhQ&feature=em-uploademail


: 23.11.2017, 9:25

17.11.2017. Reaping the rewards of difficult training at California Strength.


CaliforniaStrength (6 ) ==> https://www.youtube.com/watch?v=4gG4wfknHg4&feature=em-uploademail


: 23.11.2017, 11:22

18.11.2017. 187.5kg/413lbs Snatch.


clarence0 (1 ) ==> https://www.youtube.com/watch?v=gF1D6d6dCKU&feature=em-uploademail


: 29.11.2017, 9:27

24.11.2017. PR FRIDAY (The gang prepares for the American Open).


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=zmER7a7Uwv8&feature=em-uploademail


: 6.12.2017, 23:20

02.12.2017. Jaden Washington GOES OFF (322kg total).


CaliforniaStrength (6 ) ==> https://www.youtube.com/watch?v=ni742cXQUGg&feature=em-uploademail


: 30.1.2018, 16:45

23.01.2018. I SMUSHED MY WINKIE! (Donovan Ford trains at CalStrength).


CaliforniaStrength (6 ) ==> https://www.youtube.com/watch?v=kigThnk_fLY&feature=em-uploademail


: 9.2.2018, 9:36

01.02.2018. PUT WHATEVER YOU WANT ON THE BAR (You earned it).


CaliforniaStrength (6 ) ==> https://www.youtube.com/watch?v=PqCmrM8-PqE&feature=em-uploademail

: 16.2.2018, 13:21

09.02.2018. Jaden vs Rob (the first encounter).


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=wo424Tf93c4&feature=em-uploademail


: 1.3.2018, 13:15

23.02.2018. DEFICITS and BLOCKS (the boys make a death trap).


CaliforniaStrength (7 ) ==> https://www.youtube.com/watch?v=tWFFpxJHVtc&feature=em-uploademail


: 7.3.2018, 15:51

02.03.2018. Friday, sweet Friday (Rob has a mock meet).


CaliforniaStrength (6 ) ==> https://www.youtube.com/watch?v=RkgowkzY99M&feature=em-uploademail


: 14.3.2018, 17:23

09.03.2018. 160kg SNATCH off blocks (lots of 200kg cleans, and the brown note PR debate).


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=jsHQeGpCXxk&feature=em-uploademail


: 15.3.2018, 16:08

11.03.2018. Clarence has a bad day, David has a good day and Eoin front squats a million kg.


Clarence Kennedy (4 ) ==> https://www.youtube.com/watch?v=0okgKfCaxwU&feature=em-uploademail


: 19.3.2018, 17:36

16.03.2018. 170kg / 374lbs BLOCK SNATCH (and heavy cleans).


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=iqDajY3T7uI&feature=em-uploademail


: 28.3.2018, 10:03

23.03.2018. PR PARTY!! (Big snatches and cleans).


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=Jk1wh4geUEM&feature=em-uploademail


: 3.4.2018, 10:28

30.03.2018. Visitor challenge! (HUGE lifts off blocks and the floor) Jordan Cantrell visits the mothership.


CaliforniaStrength (6 ) ==> https://www.youtube.com/watch?v=cWITAAEYIyc&feature=em-uploademail


: 8.4.2018, 23:56

06.04.2018. PUT ON SOME SLAPPERS (IT'S time to MAXOUT) Wes and Sam PR a bunch.


CaliforniaStrength (6 ) ==> https://www.youtube.com/watch?v=JUjyf0JK8Vc&feature=em-uploademail


: 19.4.2018, 10:45

13.04.2018. NO LIFEGUARD MAXOUT (Dave was in Vegas) 173kg snatch!


CaliforniaStrength (5 ) ==> https://www.youtube.com/watch?v=BS_jEaDFspY&feature=em-uploademail


: 24.4.2018, 15:50

Harrison Maurus Part 3/11 Pre 2017 WWC Training 180kg Rack Jerk 210kg Front Squat [4k60] .


hookgrip (14 ) ==> https://www.youtube.com/watch?v=hgnMJ8LB_ek&feature=em-uploademail


: 24.4.2018, 17:26

19.04.2018. 190kg Snatch?! 270kg/595lbs Squat for 4 reps and more! - Patreon Footage Compilation Pt.1.


Clarence0 (11 ) ==> https://www.youtube.com/watch?v=73muwYg_dKQ&feature=em-uploademail


: 27.4.2018, 10:22

21.04.2018. Clarence Squats a lot, The Fridge Demonstrates His Ability and David does Backflips.


Clarence Kennedy (10 ) ==> https://www.youtube.com/watch?v=JcKn4PxNZ_k&feature=em-uploademail


: 7.5.2018, 11:02

25.04.2018. 221kg clean practice! (in the Murica gear).


CaliforniaStrength (6 ) ==> https://www.youtube.com/watch?v=B2nxp9LrUXA&feature=em-uploademail


: 8.5.2018, 9:41

02.05.2018. Nicole Lim Hit's A Lifetime PR Clean & Jerk.


1:20 - Wes takes a trip to the bathroom.
5:15 - Nicole's hits a lifetime PR.
8:45 - Jaden Washington makes a 140kg Snatch look easy.
25:57 - Rob Blackwell back squat's 230kg.
33:44 - Stephen Ngo 143kg Clean & Jerk's.
34:14 - Sam Duval Clean & Jerk's 160kg.
35:11 - Wes Kitts Clean & Jerk's 190kg.
37:03 - Wes Kitts Clean & Jerk's 210kg.
39:15 - Wes Clean & Jerk's 213kg.
39:54 - Motivational talk between Dave and Wes
44:00 - Wes Kitts Clean & Almost Jerk's 221kg (American Record).

CaliforniaStrength (44 ) ==> https://www.youtube.com/watch?v=Rof1-ujpGY8&feature=em-uploademail


: 8.5.2018, 15:29

28.04.2018. Clarence benches 150kg for 8, Eoin's pants falls down and David swings off bars.


Clarence Kennedy (10 ) ==> https://www.youtube.com/watch?v=7Z_x_8Rfjjo&feature=em-uploademail


: 10.5.2018, 13:20

03.05.2018. Clarence Squats 270kg/595lbs for 5 reps, Eoin does Crossfit and Handstand Walking Race.


Clarence Kennedy (10 ) ==> https://www.youtube.com/watch?v=-nIuR8ZoNpc&feature=em-uploademail


: 15.5.2018, 12:31

08.05.2018. Wes Drops 173kg Snatch On His Back But Makes A Comeback.


11:30 - Dave Throws The Perfect Punch
20:57 - Wes Kitts Snatch Fail/Drops Weight On Back 173kg
22:39 - Stephen Ngo Front Squats 160kg
28:06 - Sam Duval Clean & Jerks 185kg
37:09 - Sam Duval Pulls 210kg
39:15 - Sam Duval Pulls 230kg
40:56 - Jaden Washington Clean & Jerks 175kg
46:53 - Wes Kitts Clean & Jerk Comeback 205kg
50:07 - Wes Kitts Pulls 221kg

CaliforniaStrength (50 ) ==> https://www.youtube.com/watch?v=TWcAEdMLdew&feature=em-uploademail


: 17.5.2018, 17:33

15.05.2018. Training the last few days - 170kg Snatch and 205kg Clean and Jerk .


Clarence Kennedy (11 ) ==> https://www.youtube.com/watch?v=ZtJ4k7_Ts_k&feature=em-uploademail


: 22.5.2018, 17:37

16.05.2018. The Ladies Hold It Down While Wes Tapers For Pan Ams.


8:23 - Paige VanLint Snatches 82kg
12:26 - Sera Schinner Snatches 71kg
22:19 - Connor Schwarz sets new PR Clean 125kg
23:06 - The Money Shot
24:48 - Paige VanLint Clean & Jerks 103kg
28:26 - Sam Duval Clean & Jerks 190kg
33:29 - Nicole Lim Clean & Jerks 87kg
35:19 - Jaden Washington Clean & Jerks 170kg
42:50 - The ladies hit Squats
43:28 - Sam Duval Clean & Jerks 203kg Attempt

CaliforniaStrength (44 ) ==> https://www.youtube.com/watch?v=vCIoeswkuHQ&feature=em-uploademail


: 7.6.2018, 14:13

24.05.2018. Lifting Heavy at Bandon Strength and Conditioning.


Clarence Kennedy (8 ) ==> https://www.youtube.com/watch?v=a42jnQi2ZoE&feature=em-uploademail

: 14.6.2018, 10:53

03.06.2018. 280kg/617lbs ATG Squat for a Triple! - Training with Zack Telander .


Clarence0 (12 ) ==> https://www.youtube.com/watch?v=52PKoPQOYks&feature=em-uploademail


: 14.6.2018, 15:38

01.06.2018. CLARENCE AND EOIN LIFT HEAVY while David...


Clarence Kennedy (6 ) ==> https://www.youtube.com/watch?v=_VzlvwnVf38&feature=em-uploademail


: 4.7.2018, 16:21

28.06.2018. Cal Strength Team Takes On The Incredible Bulk .


1:18 - Nicole Cleans 70kg From Blocks
2:54 - Stephen Squats 160kg
3:06 - Stephen Squats 170kg
3:29 - Sam Squats 200kg
5:40 - Wes Cleans 160kg From Blocks
9:09 - Sam Cleans 160kg
13:52 - Dylan Tells You To Eat Your Beef
16:33 - Wes Cleans 170kg
19:33 - Sam Cleans 160kg
21:32 - Wes Squats 210kg
22:23 - Wes Squats 215kg
23:23 - Jaden Clean and Jerks 170kg
24:58 - Wes Cleans 170kg
25:45 - Wes Cleans 175kg
27:12 - Wes Cleans 190kg
28:06 - Wes Cleans 195kg

CaliforniaStrength (28 ) ==> https://www.youtube.com/watch?v=UT3uJLLPcWI&feature=em-uploademail


: 4.7.2018, 17:40

01.07.2018. The Continuation Of The Incredible Bulk Saga (Max Out Friday).


14:45 - Jaden Washington Snatches 140kg
16:46 - Rob Blackwell Snatches 150kg
18:52 - Stephen Gets Bar Jacked
19:30 - Wes Kitts Snatches 155kg
23:25 - Stephen Ngo Cleans 145kg
27:40 - Jaden Washington Clean and Jerks 170kg
29:00 - Jaden Washington Front Squats 180kg
29:39 - Nicole Lim Squats 101kg
35:29 - Wes Kitts Cleans 190kg Twice

CaliforniaStrength (37 ) ==> https://www.youtube.com/watch?v=GjxYE7aVx0Y&feature=em-uploademail


: 6.8.2018, 11:04

19.08.2018. Clarence Kennedy SUPER SUNDAY 227kg / 500lbs Clean PR! 320kg Deadlifts + Heavyweight Tricking.


- Cooking SUPER Oats (Soy Milk, Bananas, Flaxseeds, Peanut Butter, Sugar)
- 227.5kg / 500lbs Clean PR!
- 320kg / 705 lbs x3 Deadlift PR!
- 220kg x8 Speed Squats?!
- Heavyweight Tricking with standing fulls, back handspring lines, flash kicks
Clarence Bodyweight: 102kg

All Things Gym (26 ) ==> https://www.youtube.com/watch?v=BHVCDjzG4Xc&feature=em-uploademail


: 8.8.2018, 16:17

18.07.2018. Cal Strength Takes On The Impossible Cycle .


4:30 - Dylan Cooper Hulk Smashes A Plate
4:42 - Nicole Lim Jerks 80kg
9:30 - Rob Blackwell Jerks 175kg
10:33 - Dylan Cooper Jerks 160kg

CaliforniaStrength (11 ) ==> https://www.youtube.com/watch?v=qd9ucjnN2TU&feature=em-uploademail


: 9.8.2018, 16:05

23.07.2018. I'm Possible Cycle Ain't Impossible.


00:06 Monday Session
1:50 Dylan Cooper Clean & Jerk 130kg
4:29 Stephen Ngo Cleans 130kg
9:53 Rob Blackwell Clean & Double Jerks 160kg
13:42 Wednesday Session
13:50 Sam Duvals Wednesday Scream
23:42 Sam Duval Back Squats 220kg
29:28 Friday Session
40:06 Dylan Cooper Cleans 150kg From Blocks
41:11 Stephen Ngo Cleans 130kg From Blocks
44:36 Nicole Lim Jerks 90kg (LIFETIME PR)
45:28 Wes Kitts Jerks 180kg
45:55 Wes Kitts Jerks 200kg
46:34 Wes Kitts Jerks 210kg

CaliforniaStrength (47 ) ==> https://www.youtube.com/watch?v=lu6XVrGghWo&feature=em-uploademail

: 15.8.2018, 9:54

29.07.2018. Wes Kitts Makes 220kg Jerk Look Easy .


0:05 - Monday Session
2:30 - Dave Spitz Coaches Jaden Washington
5:50 - Sam Duval Squats 220kg
8:05 - Wes Kitts Squats 230kg
12:08 - Wes Kitts Clean & Jerks 195kg
12:54 - Wednesday Session
13:30 - Dylan Cooper expresses how great the acoustics are when there is no music
17:03 - Jaden Washington Power Cleans 170kg
20:08 - Nicole Lim Squats 100kg x 3
21:19 - Wes Kitts Squats 245kg
21:54 - Jaden Washington Squats 200kg
23:09 - Friday Session
23:13 - Dave Spitz explains the challenges of the I'm Possible Cycle and what to look forward to in week four
27:11 - Stephen Ngo Jerks 140kg
31:38 - Jaden Washington Jerks 180kg
34:08 - Wes Kitts Jerks 220kg
34:58 - Beau Brown Jerks 180kg

CaliforniaStrength (35 ) ==> https://www.youtube.com/watch?v=_DdSuc5IW6E&feature=em-uploademail


: 21.8.2018, 13:25

08.08.2018. Wes Kitts Attempts Monster 227kg Jerk .


0:07 - Monday Session
4:30 - Wes Kitts tells Nicole Lim she bounces
5:08 - Nicole Lim hits a 83kg Clean & Jerk (PR)
12:32 - Wes Kitts Clean & Jerks 205kg
13:07 - Wednesday Session
15:15 - Rob Blackwell is just warming up
21:52 - Jadens bar goes falling down
23:51 - Jadens bar goes crashing again
25:06 - Stephen Ngo Cleans 145kg
27:02 - Wes Kitts Cleans 190kg
27:39 - Wes Kitts touches up Jaden
29:03 - Friday Session
29:11 - Dylan Cooper Jerks 175kg
30:02 - Jason Starks Jerks 185kg from blocks
30:06 - Nicole Lim hits a 92kg Clean & Jerk (PR)
30:46 - Wes Kitts Jerks 195kg from blocks
31:06 - Sam Duval Jerks 200kg from blocks
34:30 - Wes Kitts Jerks 215kg from blocks
35:22 - Wes Kitts attempts 220kg from blocks

CaliforniaStrength (35 ) ==> https://www.youtube.com/watch?v=L-UjAbzSeiU&feature=em-uploademail


: 23.8.2018, 16:00

13.08.2018. Sam Duval Fatality On Max Out Friday?


00:52 - Primo watches Nicole Lim Snatch 64kg
1:04 - Primo watches Seraphina Schinner Snatch 68kg
3:39 - Sam Duval attempts a 150kg Snatch and almost has a fatality
4:34 - Dave Spitz gives a note to the weightlifting community
7:32 - Wes Kitts Snatches 150kg
10:49 - Nicole Lim Clean & Jerks 82kg
11:18 - Seraphina Schinner Clean & Jerks 87kg
11:51 - Wes Kitts Snatches 160kg
13:28 - Seraphina Schinner Clean & Jerks 90kg (PR)
14:29 - Nicole Lim Clean & Jerks 87kg (LIFETIME PR)
15:16 - Stephen Ngo Snatches 121kg
16:11 - Dylan Cooper Snatches 130kg
17:28 - Rob Blackwell Snatches 140kg
17:54 - Sam Duval Cleans 180kg
19:03 - Wes Kitts Cleans 170kg
19:19 - Stephen Ngo Clean & Jerks 135kg
20:02 - Rob Blackwell Cleans 170kg
20:51 - Stephen Ngo Clean & Jerks 143kg
21:21 - Wes Kitts Cleans 190kg
21:48 - Dylan Cooper Clean & Jerks 160kg
23:20 - Sam Duval Pulls 210kg
23:34 - Wes Kitts Front Squats & Jerks 180kg
24:07 - Wes Kitts Front Squats & Jerks 190kg three times

CaliforniaStrength (26 ) ==> https://www.youtube.com/watch?v=Dt-01_ojfcg&feature=em-uploademail


: 27.8.2018, 17:38

22.08.2018. Cal Strength Team Takes on Tahoe & Newcomers Emerge


00:07 - Monday Session
00:21 - Wes Kitts Snatches 160kg
01:18 - Keiser Witte Double Snatches 160kg
05:39 - Nicole Lim tells the team what she thinks of the cycle
06:21 - Max Peters Clean & Jerks 160kg
10:59 - Stephen Ngo Attempts a 143kg Clean 7 Jerk
11:33 - Keiser Witte Clean & Jerks 190kg
12:13 - Alex Lee Double Cleans 160kg and Jerks 160kg
13:33 - Wednesday Session
13:54 - Keiser Witte Clean & Jerks 215
15:42 - Alex Lee Triple Snatches 120kg
15:56 - Barcrash?
20:23 - Wes Kitts Clean & Jerks 165kg
20:46 - Jaden Washington Cleans 170kg
22:40 - Wes Kitts Clean & Jerks a spicy 185kg
24:10 - Nicole Lim Squats 109kg
24:29 - Wes Kitts Clean & Jerks 200kg
25:28 - Keiser Witte Pulls 220kg
26:02 - Kelly Wild Squats 145kg
26:21 - Did Nicole Lim make you flinch?
27:01 - Jaden Attempts a 180kg Jerk
28:52 - Dylan Cooper Squats 210kg
29:15 - Friday Tahoe Edition
35:39 - Wes Kitts Snatches 140kg
36:24 - Wes Kitts Snatches 165kg
37:12 - What does the Cal Strength team talk about?
38:13 - Wes Kitts Snatches 170kg
38:46 - Nicole Lim Clean & Jerks 82kg
40:49 - Rob Blackwell Clean & Jerks 180kg
41:10 - Wes Kitts Clean & Jerks 180kg
41:25 - Kelly Wild Clean & Jerks 110kg
42:07 - Nicole Lim Clean & Jerks 85kg
43:13 - Wes Kitts Clean & Jerks 210kg
44:14 - Kelly Wild Clean & Jerks 113kg

CaliforniaStrength (44 ) ==> https://www.youtube.com/watch?v=yE6FODY8lGk&feature=em-uploademail


: 30.8.2018, 16:07

28.08.2018. Alex Lee vs 175kg Clean & Jerk .


00:06 - Monday Session
02:22 - Dylan Cooper Clean & Jerks 160kg
02:56 - Jaden Washington Clean & Jerks 170kg
03:34 - Alex Lee pulls 170kg three times
04:02 - Wes Kitts thought on Jaden Washington 170kg C&J
04:11 - Dylan Cooper Clean & Jerks 170kg
05:02 - Alex Lee Clean & Double Jerks 140kg
07:52 - Wes Kitts does a 180kg Low Hang Clean
08:04 - Rob Blackwell Clean & Jerks 170kg
08:28 - What will you listen to? The program or the universe?
10:43 - Wes Kitts does 182kg Low Han Clean
12:20 - Jaden Washington Front Squats 205kg
13:50 - Wes Kitts Front Squats 230kg

15:01 - Wednesday Session
19:31 - Keiser Witte Clean & Jerks 175kg
19:47 - Jaden Washington Jerks 180kg
20:43 - Max Peters Clean & Jerks 170kg
21:21 - Kelly Wild Jerks 105kg
21:47 - Keiser Witte Clean & Jerks 190kg
23:03 - Jaden Washington Jerks 185kg
23:14 - Wes Kitts Clean & Jerks 190kg
24:00 - Wes Kitts Clean & Jerks 205kg
24:43 - Keiser Witte Clean & Jerks 205kg

25:09 - Max Out Friday Session
29:32 - Alex Lee Clean & Jerks 170kg
29:49 - Jaden Washington Cleans 181kg
30:30 - Kelly Wild Clean & Jerks 110kg
31:54 - Alex Lee almost has a fatality with a 170kg Clean & Jerk
32:21 - Kelly Wild Cleans 113kg
32:37 - Wes Kitts Cleans 200g
34:33 - Wes Kitts Cleans 210kg
34:56 - Keiser Witte Cleans 215kg
35:37 - Keiser Witte Clean & Jerks 210kg
36:56 - Wes Kitts Squat + Jerks 180kg

CaliforniaStrength (37 ) ==> https://www.youtube.com/watch?v=rpsK1R0RPjI&feature=em-uploademail

: 11.9.2018, 17:34

05.09.2018. Wes Kitts Snatches 177kg (390lbs).


00:06 Monday Session
05:56 Nicole Lim Clean & Jerks 82kg
06:39 Keiser Witte Snatches 180kg
12:38 Stephen Ngo Clean & Jerks 143kg
14:28 Keiser Witte Clean & Jerks 200kg
15:10 Kelly Wild Clean & Jerks 109kg
15:24 Keiser Witte Pulls 250kg
15:36 Wes Kitts Squats 200kg
15:54 Wes Kitts Squats 240kg

16:34 Wednesday Session
19:46 Dylan Cooper Jerks 170kg
20:03 Jaden Washington Jerks 175kg
22:27 Wes Kitts Clean & Jerks 180kg
22:48 Alex Lee Double Cleans 170kg
23:15 Wes Kitts Clean & Jerks 210kg

23:42 Friday Session
23:45 Wes Kitts Snatches 177kg (American Standard 390lbs)
24:32 Keiser Witte Snatches 173kg
25:06 Wes Kitts pulls a sneak attack on Stephen Ngo
26:48 Stephen Ngo & Max Peters become synchronize weightlifters while Clean & Jerking 100kg
28:55 D'eanglo Osorio Clean & Jerks 190kg
29:42 Wes Kitts Cleans 205kg
30:29 Dylan Cooper Cleans 173kg
31:27 Alex Lee Pulls 180kg three times
32:17 D'eanglo Osorio Cleans 195kg
32:59 Wes Kitts Cleans 215kg
34:04 Wes Kitts Squat + Jerks 190kg
34:24 Wes Kitts Squat + Jerks 205kg
34:46 Wes Kitts Squat + Jerks 215kg

CaliforniaStrength (35 ) ==> https://www.youtube.com/watch?v=P1l-gbHDz8k&feature=em-uploademail


: 14.9.2018, 11:33

07.09.2018. Clarence Kennedy 185kg?! Heavy Snatch Session (Thursday Part 1) .


Clarence Kennedy 185kg?! Heavy Snatch Session (Thursday Part 1) .

All Things Gym (8 ) ==> https://www.youtube.com/watch?v=o8Pv6opuIW0&feature=em-uploademail


: 18.9.2018, 13:17

10.09.2018. Wes Kitts Clean & Jerks 210kg While the Team Prepares For the Ao3 In Las Vegas.


08:00 - Wednesday Session
05:44 - Wes Kitts Snatches 150kg
07:13 - Keiser Witte Clean & Double Jerks 185kg
11:25 - Dylan Cooper Clean & Jerks 150kg
13:15 - Rob Blackwell Snatches 150kg
14:21 - Dylan Cooper Clean & Jerks 160kg
15:23 - Wes Kitts Clean & Jerks 160kg
16:58 - Wes Kitts Clean & Jerks 190kg
12:56 - Alex Lee Triple Snatches 110kg

17:26 - Friday Session
18:30 - Dylan Cooper Clean & Jerks 160kg
19:01 - Seraphina Schinner Clean & Jerks 88kg
19:39 - Alex Lee Clean & Jerks 170kg
21:16 - Dylan Cooper Clean & Jerks
21:44 - Keiser Witte Clean & Jerks 200kg
22:14 - Alex Lee Clean & Jerks 175kg
22:58 - Wes Kitts Clean & Jerks 190kg
23:37 - Stephen Ngo Clean & Jerks 143kg
24:22 - Wes Kitts Clean & Jerks 200kg
24:44 - Nicole Lim Clean & Jerks 80kg
25:01 - Wes Kitts Clean & Jerks 210kg

CaliforniaStrength (25 ) ==> https://www.youtube.com/watch?v=SbHrITaFAw0&feature=em-uploademail


: 21.9.2018, 13:16

17.09.2018. Wes Kitts Hits a 217kg/478lbs Clean & Jerk (PR).


00:10 Monday Session
07:14 Keiser Witte Snatches 160kg
11:06 Keiser Witte Snatches 180kg
12:36 Dylan Cooper Clean & Jerks 175kg
14:05 Wes Kitts Clean & Jerks 195kg

15:35 Wednesday Session
19:32 Dylan Cooper Snatches 130kg
22:15 Wes Kitts Clean & Jerks 200kg
22:42 Keiser Witte Clean & Jerks 190kg
24:42 Wes Kitts Clean & Jerks 200kg
25:00 A friendly explanation

25:12 Friday Session
28:30 Kelly Wild Cleans 114kg
28:45 Wes Kitts Clean & Jerks 207kg
29:09 Wes Kitts Clean & Jerks 217kg (NEW PR)

CaliforniaStrength (29 ) ==> https://www.youtube.com/watch?v=Qr91Nxinn8k&feature=em-uploademail


: 5.10.2018, 11:23

26.09.2018. Team Gets Back From Ao3 & Kelly Wild C&J 116kg PR.


00:06 - Monday Session
08:10 - Wes Kitts Cleans 200kg
09:34 - Kelly Wild Cleans 110kg
12:34 - Wes Kitts Cleans 200kg
13:55 - Kelly Wild Front Squats 140kg
14:28 - Wes Kitts Front Squats 235kg
14:44 - Wes Kitts Front Squats 255kg

15:02 - Wednesday Session
22:02 - Wes Kitts Snatches 160kg
22:48 - Kelly Wild Snatches 82kg
26:01 - Kelly Wild Clean & Jerks 105kg
29:00 - Wes Kitts Clean & Jerks 180kg
29:32 - Wes Kitts Clean & Jerks 195kg
31:13 - Wes Kitts Clean & Jerks 210kg

32:09 - Friday Session
44:36 - Wes Kitts Snatches 170kg
46:04 - Kelly Wild Clean & Jerks 116kg/255lbs (PR)
47:13 -Wes Kitts Cleans 190kg
47:26 - Wes Kitts Cleans 202kg
47:32 - Wes Kitts Cleans 212kg
47:41 - Wes Kitts Pulls 222kg

CaliforniaStrength (48 ) ==> https://www.youtube.com/watch?v=jgslH91UMCg&feature=em-uploademail


: 11.10.2018, 14:01

01.10.2018. The Team Takes on 10's & Wes Kitts Snatches 170kg/374lbs.


00:05 - Monday Session
03:48 - Dylan Cooper Back Squats 150kg for 10
05:00 - Wes Kitts Snatches 140kg for a Double
10:48 - Wes Kitts Cleans 170kg
11:57 - Wes Kitts Cleans 205kg
14:47 - Wes Kitts Front Squats 170kg
15:04 - Rob Blackwell Back Squats 160kg for 10
15:39 - Jaden Washington Jerks 140kg
16:52 - Stephen Ngo Back Squats 140kg for 10
18:41 - Wes Kitts Front Squats 205kg
19:44 - Wes Kitts Front Squats 230kg

20:14 - Wednesday Session
23:58 - Jaden Washington Front Squats 180kg
24:07 - Dylan Cooper Cleans 130kg Off The Blocks for a Double
27:06 - Wes Kitts Snatches 130kg
27:25 - Wes Kitts Snatches 145kg
27:40 - Kelly Wild Front Squats 119kg
27:50 - Dylan Cooper Back Squats 170kg for a Triple
29:32 - Wes Kitts Snatches 155kg
29:43 - Wes Kitts Snatches 165kg
32:13 - Rob Blackwell Back Squats 180kg for 5
34:41 - Wes Kitts Clean & Jerks 180kg
36:52 - Wes Kitts Clean & Jerks 195kg

37:19 - Friday Session
41:11 - Wes Kitts Snatches 170kg
43:06 - Nicole Lim Cleans 75kg for a Triple
46:09 - Dylan Cooper Cleans 150kg for a Triple
49:02 - Kelly Wild Cleans 104kg for a Triple
51:01 - Wes Kitts Clean & Jerks 165kg
53:29 - Wes Kitts Clean & Jerks 185kg
53:51 - Wes Kitts Clean & Jerks 200kg
54:23 - Nicole Lim Back Squats 98kg for a Triple
55:14 - Stephen Ngo Back Squats 180kg for a Triple
55:32 - Dylan Cooper Back Squats 190kg for a Triple
56:21 - Wes Kitts Clean & Jerks 210kg

CaliforniaStrength (56 ) ==> https://www.youtube.com/watch?v=G0v5GxiiTSQ&feature=em-uploademail


: 12.10.2018, 16:44

10.10.2018. Renovations at Cal Strength & Wes Clean & Jerks 200kg.


00:06 - Monday Session
01:50 - Do you like the Hobbit Movies?
11:52 - What is Osmosis ?
12:51 - Wes Kitts hits a bad or good 140kg Snatch?
14:45 - Guess that song. . .
14:51 - Kelly Wild Jerks 93kg 3 times behind the neck
16:07 - Wes Kitts Snitches
17:19 - Wes Kitts Snatches 160kg
17:29 - Rob Blackwell Back Squats 180kg for 10
18:23 - Stephen Ngo Back Squats 150kg for 10
19:13 - Wes Kitts Clean & Jerks 185kg
19:40 - Wes Kitts Clean & Jerks 200kg

20:05 - Wednesday Session
20:54 - How many Cal Strength athletes does it take to get a plank off the wall?
23:21 - Check out Dylan Coopers gut
24:27 - Dylan Cooper Cleans 140kg off the blocks for a double
25:32 - Dylan Cooper Back Squats 180kg for a triple
29:45 - Jaden Washington attempts a triple jerk of 170kg off the blocks
30:24 - Wes Kitts Snatches 150kg
32:16 - What does Dave Spitz truly want for Wes Kitts?
32:42 - Jaden Washington Back squats 180kg for a triple
32:57 - Stephen Ngo Back Squats 165kg for a triple
33:21 - Rob Blackwell Back Squats 175kg for a triple
36:03 - Geographic time with the Cal Strength team
40:14 - Wes Kitts Cleans 200kg
41:08 - Would you go when Nicole Lim told you to?

41:43 - Friday Session
41:47 - Wes Kitts is angry?
42:15 - What is Wes Kitts least favorite exercise?
43:15 - How many muscle ups can Wes Kitts do?
45:44 - Stephen Ngo showing his ability to have a flat back
47:08 - Why is Kelly Wild at Cal Strength?
49:34 - Stephen Ngo Snatches 110kg
49:46 - Nicole Lim Back Squats 101kg for a triple
50:04 - Nicole Lim Cleans 80kg for a triple
50:52 - Stephen Ngo attempts 140kg clean for a triple
52:52 - Wes Kitts Clean & Jerks 140kg as a warm up
53:22 - Stephen Ngo Back Squats 185kg for a triple

CaliforniaStrength (54 ) ==> https://www.youtube.com/watch?v=KnE6dWUG1Gc&feature=em-uploademail


: 23.10.2018, 10:42

17.10.2018. Heavy Back to Back Back Squats.


00:08 - Monday Session
03:28 - Nicole Lim Cleans + Two Front Squats 64kg
05:29 - Wes Kitts Snatches 160kg
08:31 - Stephen Ngo Jerks 130kg behind the neck
09:07 - Kelly Wild Jerks 96kg behind the neck
10:16 - Wes Kitts Clean & Jerks 190kg

10:47 - Wednesday Session
11:15 - Dylan finds something that smells like his grandparents house
13:52 - Inside life with Nicole Lim
14:19 - Dylan Cooper Cleans 150kg off the blocks
15:31 - Jwizzle is on the case
19:01 - Nicole Lim Cleans 80kg off the blocks
21:23 - Wes Kitts Snatches 160kg
22:30 - Kelly Wild Cleans 110kg off the blocks
22:40 - Stephen Ngo Cleans 145kg off the blocks
25:18 - Dylan Cooper Jerks 183kg for a double
26:14 - Jaden Washington Jerks 182kg for a double (PR)
26:54 - Jaden Washington Back Squats 200kg for a double
27:52 - Kelly Wild Jerks 107kg
28:45 - Does a goat make a maahhh or baahhh sound?
29:11 - Rob Blackwell Back squats 200kg for a double
29:25 - Dylan Cooper Back Squats 190kg for a double
31:02 - Wes Kitts Back Squats 250kg

33:33 - Friday Session
35:24 - Dylan Cooper apologizes for Jadens hatred toward the camera
39:20 - Nicole Lim Cleans 80kg for a double
41:20 - Wes Kitts Snatches 174kg
48:34 - Stephen Ngo Back Squats 190kg for a triple
49:32 - Jaden Washington Back Squats 230kg for a triple
49:48 - Nicole Lim Back Squats 74kg for a triple
50:18 - Dylan Cooper Back Squats 205kg for a triple
50:45 - Wes Kitts Clean & Jerks 215kg

CaliforniaStrength (51 ) ==> https://www.youtube.com/watch?v=bIDumv4NDkQ&feature=em-uploademail


: 2.11.2018, 12:11

24.10.2018. Cooper vs Washington Jerk Battle (PRs Included!)


08:00 - Monday Session
10:48 - Kelly Wild Cleans 100kg x 2
12:23 - Jaden Washington Jerks 155kg Behind the Back
15:32 - Jaden Washington Back Squats 195kg x 6
15:43 - Wes Kitts Clean & Jerks 208kg

16:29 - Wednesday Session
17:14 - Who do you think will win the Jerk battle? Jaden or Dylan?
20:46 - Nicole Lim Jerks 85kg
21:04 - Stephen Ngo Cleans 155kg off the blocks (PR)
23:47 - Jaden Washington Jerks 200kg (PR)
25:46 - Kelly Wild Clean & Jerks 103kg
26:40 - Wes Kitts Cleans 200kg

27:29 - Friday Session
29:32 - Stephen Ngo Snatches 125kg
30:59 - Rob Blackwell Snatches 146kg
33:13 - Kelly Wild Snatches 86kg
34:20 - Stephen Ngo Cleans 150kg
35:13 - Wes Kitts Clean & Jerks 185kg
35:35 - Dylan Cooper Cleans 185kg

CaliforniaStrength (36 ) ==> https://www.youtube.com/watch?v=trfLYIakEAg&feature=em-uploademail


: 2.11.2018, 12:21

01.11.2018. Wes Kitts Leaves for World Championships & the Cal Strength Team Starts a New Cycle.


00:08 Monday Session
01:54 Dylan Cooper Snatches 115kg
03:24 Dylan Cooper Clean & Jerks 140kg
03:44 Nicole Lim Cleans + 2 Jerks 72kg
09:17 Dylan Cooper Back squats 170kg
12:08 Wes Kitts Clean & Jerks 208kg

13:46 Wednesday Session
18:30 Primo hanging out
18:40 Stephen Ngo Front Squats 155kg
20:46 Jaden Washington Cleans 160kg
20:53 Dylan Cooper Cleans 160kg
21:25 Stephen Ngo Cleans 115kg from Blocks
22:57 Nicole Lim Halt Cleans 75kg
23:08 Stephen Ngo Halt Cleans 130kg
23:35 Kelly Wild Clean & Jerks 109kg

24:07 Friday Session
30:21 Dylan Cooper Cleans 170kg off the blocks
31:39 Stephen Ngo Jerks 140kg
31:49 Jaden Washington Jerks 150kg
32:07 Kelly Wild Snatches 80kg
32:23 Nicole Lim Jerks 82kg
34:37 Dylan Cooper Jerks 185kg

CaliforniaStrength (35 ) ==> https://www.youtube.com/watch?v=vApEly6KABE&feature=em-uploademail


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