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30.3.2016, 10:37
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ATG on Tour Mohamed Ehab in Egypt Part 1 Monday Morning Training.


All Things Gym (9 ) ==> .


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30.3.2016, 10:45
#2



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ATG on Tour Mohamed Ehab in Egypt Part 2 Monday Afternoon Training.


All Things Gym (23 ) ==> .



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17.6.2016, 17:39
#3



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ATG on Tour Mohamed Ehab in Egypt Part 3 Wednesday Morning Bodybuilding Training.


All Things Gym (16 ) ==> .



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: - e-mail: azaharov126@gmail.com
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- 4276400018398678 .
 
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20.6.2016, 11:51
#4



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15.06.2016. 166kg Block Snatch PR Full Session❗️ATG on Tour Mohamed Ehab in Egypt Part 4 Wednesday Afternoon.


01:22 Group Warm-up Led by Mohamed
07:40 Mohamed Starts Bar Warm Up
13:00 Mohamed 155kg Snatch
14:10 Mohamed 160kg Snatch
14:35 Mohamed 164kg Snatch (his old PR)
14:55 166kg on the bar smile.gif

All Things Gym (17 ) ==> .


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24.6.2016, 0:05
#5



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21.06.2016. Mohamed Ehab 190kg Clean & Jerk, 240kg Squat ATG on Tour in Egypt Part 5 Wednesday Afternoon.


02:57 Mohamed 145kg Clean Pull + Clean and Jerk
03:12 Mohamed 165kg Clean Pull + Clean and Jerk
04:27 Mohamed 175kg Clean and Jerk
05:28 Mohamed 185kg Clean and Jerk
06:25 Mohamed 185kg Clean and Jerk
07:39 Shaimaa Ahmed Haridy 160kg Clean and Jerk
07:56 Ezzeldin Thabet (85kg Junior) 185kg Clean & Jerk
08:32 Yassin Abdalla Fo uda (69kg) 160kg Clean & Jerk
08:50 Sara Ahmed (69kg Junior) 130kg Clean & Jerk

09:22 Mohamed starts Back Squat Warm up
13:40 Sara Ahmed 170kg Squat
13:55 Mohamed Ehassan 275kg
14:45 Mohamed 240kg Back Squat
15:36 Tarek Yehia (85kg) 230kg Back Squat

16:15 Mohamed Starts his Stretching Routine

All Things Gym (26 ) ==> .



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- 4276400018398678 .
 
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29.7.2016, 17:56
#6



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: 37338
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27.07.2016. Mohamed Ehab Agility Drills & Plyometrics Training Part 6 ATG on Tour in Egypt Thursday Morning.


Mohamed Ehab Agility Drills & Plyometrics Training ATG on Tour in Egypt Part 6 Thursday Morning

00:46 Agility Drills with poles and cones
01:49 Suicide Sprints / Shuttle Runs
03:25 Box Jumps / Rebounding Jump Circuits
03:58 weighted Jumps
09:92 Trampoline Stuff
12:10 Core / Ab Training

All Things Gym (15 ) ==> .


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- 4276400018398678 .
 
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3.8.2016, 18:13
#7



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: 37338
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31.07.2016. ATG on Tour Part 7 of 7 Mohamed Ehab Power Snatches, Jerk Drives, Clean Pulls, Thursday Afternoon.


ATG on Tour Mohamed Ehab in Egypt Part 7 of 7 Thursday Afternoon Power Snatch, Clean Pulls, Jerk Drives

00:30 Group Warm Up Start
03:10 Mohamed Ehab Starts Snatch Warm Up
09:20 Mohamed Ehab 120kg Snatch Grip Deadlift + Power Snatch x2, Yassin Abdalla 120kg Power Snatch
12:49 Mohamed Ehab Starts Jerk Drives
14:17 Ragab Abdalla Improvised Back Extensions
14:32 Sara Ahmed 120kg Jerk Drives
15:28 Mohamed Ehab 245kg Jerk Drives
16:28 Ahmed Gaber 250kg Jerk Drives
17:20 Tarek Yehia 245kg Jerk Drives
17:50 Shaimaa Ahmed Haridy 190kg Jerk Drives
18:15 Ahmed Abdelaziz 300kg Jerk Drives
18:50 Mohamed Ehab Starts Clean Pulls from Blocks
20:25 Mohamed Ehab 225kg Clean Pulls from Blocks
23:10 Mohamed Ehab Pole Flag with weights
23:50 Push Ups + Dips
25:50 weighted Pike Stretch
27:17 Finger Plate Holds
29:30 Handstand + One Hand Stands against the wall
30:22 Plate Statue Core Hold
31:30 Start of Shoulder Stretching Routine

Featuring: Mohamed Ehab, Shaimaa Ahmed Haridy, Esraa Ahmed, Sara Ahmed, Tarek Yehia, Ragab Abdalla ,Ahmed Gaber, Ahmed Abdelaziz

All Things Gym (33 ) ==> .



--------------------
: - e-mail: azaharov126@gmail.com
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- 4276400018398678 .
 
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30.12.2019, 16:36
#8



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28.12.2019. Mohamed Ehab training progress 2019.


Mohamed Ehab training progress 2019 .

Snakepham (27 ) ==> .



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- 4276400018398678 .
 
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