Тренировки ТАЙВАНЬСКИХ спортсменов Опции

[МирТА]

Kuo Part 2 - 4x World Champion Prehab & Rehab Secrets + BIG 130kg Clean & Jerk!


- 01:25 morning rehab / prehab sessions, focusing on smaller muscles, and muscle imbalances
- what made her stay in the sport
- 07:15 we witness a heavy clean & jerk session (130kg)
- we also eat a lot of dumplings and try Taiwanese bing lang

ВИДЕО All Things Gym (9 мин) ==> НАЖАТЬ СЮДА.

[МирТА]

16.04.2020. KUO | EP03 | She's NOT Afraid of Weights—Heavy Weights!


In This Episode:
- her Amis roots (aborigines of Taiwan)
- our trip from Taipei to Kaohsiung (National Training Center)
- How Kuo met Coach Lin
- 03:50 175kg Squat
- Stinky Tofu at Liouhe Night Market with Coach Lin

ВИДЕО All Things Gym (7 мин) ==> НАЖАТЬ СЮДА.

[МирТА]

02.02.2023. Kuo Hsing Chun Power Snatch + Power Clean & Jerk + BTN Sots Press in Squat.


00:00 Intro
00:09 Warm Up / Mobility
00:45 Start Snatch
01:22 Slowmo Muscle Snatch
04:03 90kg Power Snatch
04:37 Start C&J
09:34 115kg Power Clean & Jerk
10:35 BTN Sots Press in Squat
.
ВИДЕО All Things Gym (12 мин) ==> НАЖАТЬ СЮДА.