Тренировки болгарских спортсменов Опции

[МирТА]

05.01.2016. LIONS: IN BULGARIA.


2 Weeks in dingy training hall in Bulgaria learning from Olympic Weightlifting Legends, Alex Varbanov, Ivan Abadjiev. By Dhani Oks / Academy Of Lions.

ВИДЕО Academy of Lions (10 мин) ==> НАЖАТЬ СЮДА.

[МирТА]

01.03.2016. UNBELIEVABLY BULGARIAN | Hristo Hristov.



ВИДЕО Weightlifting House (6 мин) ==> НАЖАТЬ СЮДА.

[МирТА]

19.03.2024. Bulgarian Training.


.
ВИДЕО Squat Jerk Journalist (10 мин) ==> НАЖАТЬ СЮДА.

[МирТА]

18.04.2025. Karlos Nasar's First Public Heavy Workout at -96kg! 174kg Snatch DOUBLE | UNLOCKED EP.6.

ВИДЕО Weightlifting House (8 мин) ==> НАЖАТЬ СЮДА.

[МирТА]

01.09.2025. How Karlos Nasar Actually Trains For World Records (Full Access).


We spent a full day with Olympic Champion Karlos Nasar at his training camp in the mountins of Belmeken to learn how he trains to continually set world records. What does his program look like, what does he do that other weightlifters don't and how is his mindset towards the daily grind? In this video we explain How Karlos Nasar Actually Trains To Set World Records.

00:00 This is Karlos Nasar
01:08 Karlos' rise to weightlifting stardom
02:50 How does your body feel today?
04:29 Morning session
05:26 Why front squats?
08:11 Block snatches
10:00 How to deal with pain
11:32 In between training sessions
12:37 How Karlos warms up
15:23 Afternoon session
19:18 Karlos Nasar's training program
20:35 How it differs to the Bulgarian method
21:35 More about Karlos' program
23:06 Back squats (and how often?)
24:51 Gotta do your pullups
.
ВИДЕО Weightlifting House (25 мин) ==> НАЖАТЬ СЮДА.